Chocolate Soft Baked Breakfast Bars
Packaged product Breakfast Cereals Kashi
Chocolate Soft Baked Breakfast Bars contains 371 kcal per 100 g. A serving, 35 g (35 g) provides about 130 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,873 products.
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 25.7 g | |
| Added sugars L | 25.7 g | 51% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 4 mg | 22% |
| Potassium L | 229 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for breakfast cereals (median 7.2 g)
- Fiber8.6 gin the top quarter of breakfast cereals (median 6 g)
- Sugars25.7 gabove the median for breakfast cereals (median 25 g)
- Fat14.3 gabove the median for breakfast cereals (median 14 g)
- Saturated fat1.4 gin the lowest quarter of breakfast cereals (median 4.1 g)
- Sodium300 mgin the top quarter of breakfast cereals (median 167 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.6 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Other components (2)
| Fiber, soluble L | 3 g |
|---|---|
| Fiber, insoluble L | 6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 62.9 g | 62.9 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 25.7 g | 25.7 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627110477
- Quantity
- 6 x 1.2 oz
- Label serving
- 35 g
- Category
- Cereal bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, invert cane syrup, Kashi Seven Whole Grain flour (oats, hard red wheat, brown rice, rye, triticale, barley, buckwheat), expeller pressed canola oil, cane sugar, whole grain oats, vegetable glycerin, honey, cocoa, chicory root fiber, tapioca syrup, chocolate, soy lecithin, leavening (sodium acid pyrophosphate, sodium bicarbonate), sea salt, xanthan gum, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarOatsHoneySaltRice
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|---|---|---|---|---|
| Delight chocolate honeycomb Alpen | 371 | 5.7 g | 56 g | 9.3 g |
| Baton cu cereale BIO all green | 371 | 5.5 g | 71 g | 6 g |
| Barrette multigrain con mirtilli rossi bio Molino Nicoli | 371 | 4.3 g | 77 g | 3.6 g |
| Mueslireep yoghurt smaak & fruit Jumbo | 371 | 5.5 g | 55.8 g | 8.8 g |
| Trail Mix Chewy Granola Bar Kashi | 371 | 8.6 g | 68.6 g | 12.9 g |
| Chocolate Almond Sea Salt Chewy Granola Bar Kashi | 371 | 8.6 g | 65.7 g | 14.3 g |
| Dark Mocha Almond Chewy Granola Bar Kashi | 371 | 8.6 g | 65.7 g | 14.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Soft Baked Breakfast Bars?
100 g of Chocolate Soft Baked Breakfast Bars has 371 kcal. Serving, 35 g (35 g): about 130 kcal.
How much protein is in Chocolate Soft Baked Breakfast Bars?
Chocolate Soft Baked Breakfast Bars contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 35 g (35 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 7.2 g).
How many carbs are in Chocolate Soft Baked Breakfast Bars?
Chocolate Soft Baked Breakfast Bars has 62.9 g of total carbohydrates per 100 g, including 8.6 g of fiber and 25.7 g of sugars.
How much fat is in Chocolate Soft Baked Breakfast Bars?
Chocolate Soft Baked Breakfast Bars contains 14.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Chocolate Soft Baked Breakfast Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Soft Baked Breakfast Bars?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 28, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594621. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0018627110477. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.