Chocolate Sandwich Cookies
Packaged product Sweets and Desserts Oreo
Chocolate Sandwich Cookies contains 471 kcal per 100 g. A serving, 3 cookies, 34 g (34 g) provides about 160 kcal.
Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (462 kcal per 100 g).
100 g provides 31% of the Daily Value for Vitamin E, 22% of the Daily Value for manganese and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 73.5 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 41.2 g | |
| Added sugars L | 38.2 g | 76% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.7 mg | 31% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0.014 mg | 0.1% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 38.2 mg | 9% |
| Phosphorus L | 94.9 mg | 8% |
| Potassium L | 147 mg | 3% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 3.1 µg | 2% |
| Chloride L | 0.51 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 60%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of sweets and desserts (median 4.9 g)
- Fiber2.9 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars41.2 gin the top quarter of sweets and desserts (median 22.4 g)
- Fat20.6 gabove the median for sweets and desserts (median 20 g)
- Saturated fat5.9 gbelow the median for sweets and desserts (median 7.4 g)
- Sodium382 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
- Water4.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.005 µg |
|---|
Other components (2)
| Water L | 4.4 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 73.5 g | 73.5 g |
| Fat | 20.6 g | 20.6 g |
| Fiber | 2.4 g | 2.9 g |
| Sugars | 41.2 g | 41.2 g |
| Sodium | 382 mg | 382 mg |
Product details
- Brand
- Oreo
- Barcode
- 0044000072988
- Label serving
- 3 cookies (34 g)
- Category
- Gluten-free biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, white rice flour, tapioca starch, palm oil, soybean and/or canola oil, whole oat flour, cornstarch, cocoa (processed with alkali), invert sugar, soy lecithin, baking soda, salt, xanthan gum, chocolate, artificial flavor. contains: soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRicePalm oilRapeseed (canola) oilOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Oreo | 471 | 2.9 g | 73.5 g | 20.6 g |
| María sin gluten GALLETAS GULLON S.A. | 470 | 5.1 g | 66 g | 19 g |
| Biscuit cacaoté sans gluten Gerblé | 470 | 4 g | 69 g | 19 g |
| Bizcocho recubierto de chocolate sin gluten Hacendado | 470 | 4.6 g | 55.2 g | 25.6 g |
| Biscuits fourrés abricot Allergo | 472 | 3.4 g | 51.3 g | 27.4 g |
| Gerble - Gluten Free Butter Palet, 175g (6.2oz) Gerblé | 473 | 4.9 g | 72 g | 18 g |
| Chocolate Butter Cookies NHF | 473 | 3.3 g | 73.3 g | 20 g |
| Sans Gluten Biscuits coeur cacao Valpi bio | 469 | 3.7 g | 72 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Sandwich Cookies?
100 g of Chocolate Sandwich Cookies has 471 kcal. Serving, 3 cookies, 34 g (34 g): about 160 kcal.
How much protein is in Chocolate Sandwich Cookies?
Chocolate Sandwich Cookies contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 3 cookies, 34 g (34 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.9 g).
How many carbs are in Chocolate Sandwich Cookies?
Chocolate Sandwich Cookies has 73.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 41.2 g of sugars.
How much fat is in Chocolate Sandwich Cookies?
Chocolate Sandwich Cookies contains 20.6 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Chocolate Sandwich Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31% DV), manganese (22% DV), iron (15% DV), copper (13% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Sandwich Cookies?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000072988. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2656097. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.