Chocolate Sandwich Cookies
Packaged product Meals and Dishes OREO
Chocolate Sandwich Cookies contains 500 kcal per 100 g. A serving, 1 pack, 22 g (22 g) provides about 110 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (483 kcal per 100 g).
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 6.8 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 40.9 g | |
| Added sugars L | 40.9 g | 82% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 45 mg | 3% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 136 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for meals and dishes (median 5 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sugars40.9 gin the top quarter of meals and dishes (median 37 g)
- Fat20.4 gbelow the median for meals and dishes (median 20.7 g)
- Saturated fat6.8 gbelow the median for meals and dishes (median 9 g)
- Sodium386 mgabove the median for meals and dishes (median 300 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 4.6 g | 4.6 g |
| Carbohydrates | 72.7 g | 72.7 g |
| Fat | 20.5 g | 20.4 g |
| Fiber | n/a | 0 g |
| Sugars | 40.9 g | 40.9 g |
| Sodium | 386 mg | 386 mg |
Product details
- Brand
- OREO
- Barcode
- 0044000055653
- Label serving
- 1 pack (22 g)
- Category
- Chocolate sandwich cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilRapeseed (canola) oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| presto (y) chocolate 30g Jack 'N Jill | 500 | 6.7 g | 70 g | 20 g |
| Glutenvrij Double cookies Albert Heijn | 500 | 3 g | 67 g | 24 g |
| Danish Oat Sandwich Cookies Trader Joe’s | 500 | 5 g | 67.5 g | 25 g |
| FRAC Menta Costa | 500 | 4 g | 69.6 g | 22.9 g |
| Free From Cookie & Cream Biscuits Tesco | 500 | 7.2 g | 63.7 g | 23.4 g |
| คุกกี้สอดไส้ครีม กลิ่นวานิลลา Tesco | 500 | 6.7 g | 70 g | 23.3 g |
| หมีน้อย บิสกิต ไส้ครีมสตอเบอรี่ มิสเตอร์หมี | 500 | 4.5 g | 63.6 g | 22.7 g |
| mini OREO OREO | 500 | 5 g | 67.5 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2577198. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044000055653. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.