Chocolate Sandwich Cookies
Packaged product Meals and Dishes OREO
Chocolate Sandwich Cookies contains 500 kcal per 100 g. A serving, 1 pack, 22 g (22 g) provides about 110 kcal.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (483 kcal per 100 g).
100 g provides 103% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 40.9 g | |
| Added sugars L | 186 g | 372% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 18.6 mg | 103% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 136 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for meals and dishes (median 4.7 g)
- Sugars40.9 gabove the median for meals and dishes (median 38.8 g)
- Fat20.5 gbelow the median for meals and dishes (median 20.6 g)
- Saturated fat4.6 gin the lowest quarter of meals and dishes (median 8.5 g)
- Sodium386 mgabove the median for meals and dishes (median 320 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- OREO
- Barcode
- 0044000055653
- Label serving
- 1 pack (22 g)
- Category
- Chocolate sandwich cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Vanilla Creme Cookies Mr. Creamy | 500 | 3.8 g | 69.2 g | 23.1 g |
| Danish Oat Sandwich Cookies Trader Joe’s | 500 | 5 g | 67.5 g | 25 g |
| Aussie style chocolate creme sandwich cookies Trader Joe's | 500 | 5.6 g | 63.9 g | 25 g |
| Nut Butter Stuffed Sandwich Cookies Cocoa & Cashew Butter Simple Mills | 500 | 8.3 g | 58.3 g | 29.2 g |
| Bear Paws Dare | 500 | 7.1 g | 67.9 g | 21.4 g |
| Oreo Loaded Oreo | 500 | 2.8 g | 69.4 g | 25 g |
| Oreo méga crème Oreo | 500 | 2.8 g | 69.4 g | 25 g |
| presto (y) chocolate 30g Jack 'N Jill | 500 | 6.7 g | 70 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Sandwich Cookies?
100 g of Chocolate Sandwich Cookies has 500 kcal. Serving, 1 pack, 22 g (22 g): about 110 kcal.
How much protein is in Chocolate Sandwich Cookies?
Chocolate Sandwich Cookies contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 1 pack, 22 g (22 g). About 4% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 4.7 g).
How many carbs are in Chocolate Sandwich Cookies?
Chocolate Sandwich Cookies has 72.7 g of total carbohydrates per 100 g, including 40.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Sandwich Cookies?
Chocolate Sandwich Cookies contains 20.5 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Chocolate Sandwich Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (103% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Sandwich Cookies?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000055653. License: ODbL 1.0 (Open Food Facts). Source record dated January 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.