Chocolate Sandwich Cookies
Packaged product Meals and Dishes Oreo
Chocolate Sandwich Cookies contains 483 kcal per 100 g. A serving, 1 pack, 29 g, 29 g (29 g) provides about 140 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (483 kcal per 100 g).
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 20.7 g | 27% |
| Saturated fat L | 6.9 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 72.4 g | 26% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 41.4 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 138 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of meals and dishes (median 5 g)
- Fiber3.4 gin the top quarter of meals and dishes (median 2.7 g)
- Sugars41.4 gin the top quarter of meals and dishes (median 37 g)
- Saturated fat6.9 gbelow the median for meals and dishes (median 9 g)
- Sodium328 mgabove the median for meals and dishes (median 300 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 72.4 g | 72.4 g |
| Fat | 20.7 g | 20.7 g |
| Fiber | 3.4 g | 3.4 g |
| Sugars | 41.4 g | 41.4 g |
| Sodium | 333 mg | 328 mg |
Product details
- Brand
- Oreo
- Barcode
- 0044000044299
- Label serving
- 1 pack (29 g) (29 g)
- Category
- Chocolate sandwich cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1, riboflavin vitamin b2, folic acid), palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, salt, soy lecithin, baking soda, chocolate, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourPalm oilRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo Double Stuf Gluten Free Chocolate Sandwich Cookies Oreo | 483 | 3.5 g | 72.4 g | 24.1 g |
| Oreo Strawberry Biscuit Oreo | 483 | 5.2 g | 71.5 g | 19.7 g |
| Chocolate Sandwich Cookies Oreo | 483 | 3.5 g | 72.4 g | 24.1 g |
| Choco Crème Flavoured Oreo 288.75g Cadbury | 483 | 5.3 g | 71.4 g | 19.7 g |
| Oreo Cadbury | 483 | 5.2 g | 71.9 g | 19.6 g |
| Golden Oren vanilla sandwich cookies with vanilla flavored cream Oreo | 483 | 4.8 g | 72.1 g | 19.5 g |
| Oreo Original Oreo | 483 | 5.2 g | 71.9 g | 19.6 g |
| Oreo Chocolate Creme Cookies Oreo | 483 | 4.4 g | 69 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1457565. License: CC0 1.0 (U.S. public domain). Source record dated February 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0044000044299. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.