Chocolate sandwich cookies
Packaged product Meals and Dishes Oreo
Chocolate sandwich cookies contains 474 kcal per 100 g. A serving, 2 cookies, 22 g (22 g) provides about 104 kcal.
Roughly 61% of its calories come from carbohydrates, with 37% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (483 kcal per 100 g).
100 g provides 26% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 40.4 g | |
| Added sugars L | 23.1 g | 46% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 61%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of meals and dishes (median 5 g)
- Fiber1.8 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sugars40.4 gin the top quarter of meals and dishes (median 37 g)
- Fat19.3 gbelow the median for meals and dishes (median 20.7 g)
- Saturated fat5.3 gin the lowest quarter of meals and dishes (median 9 g)
- Sodium386 mgabove the median for meals and dishes (median 300 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 482 kcal | 474 kcal |
| Protein | 5.5 g | 3.5 g |
| Carbohydrates | 68.2 g | 71.9 g |
| Fat | 20.5 g | 19.3 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 33.2 g | 40.4 g |
| Sodium | 305 mg | 386 mg |
Product details
- Brand
- Oreo
- Barcode
- 0044000037420
- Quantity
- 2 oz (57 g)
- Label serving
- 2 cookies (22 g)
- Category
- Chocolate sandwich cookies
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), cornstarch, salt, soy lecithin, vanillin - an artificial flavor, chocolate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilRapeseed (canola) oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orea original Oreo | 474 | 5.4 g | 68 g | 19 g |
| Polvorita Sabor Vainilla Lia | 474 | 7.3 g | 68 g | 19 g |
| Original Oreo Oreo | 474 | 5.4 g | 68 g | 19 g |
| Biscuit Fourrée Saveur Vanille 6 Cookies Oreo Oreo | 474 | 4.5 g | 72 g | 18 g |
| Oreo Original Oreo | 474 | 5.4 g | 68 g | 19 g |
| Oreo original Oreo | 474 | 5.4 g | 68 g | 19 g |
| Oreo Original Oreo | 474 | 5.4 g | 68 g | 19 g |
| Mini Oreo Oreo | 474 | 5.1 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2577156. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044000037420. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.