Chocolate Rocky Road Bites
Packaged product Sweets and Desserts Tesco
Chocolate Rocky Road Bites contains 458 kcal per 100 g. A serving, 1 piece, 14 g (14 g) provides about 64 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 9,171 products.
100 g provides 106% of the Daily Value for copper, 44% of the Daily Value for manganese and 35% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 11.7 g | 59% |
| Cholesterol L | 3.4 mg | 1% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 48.5 g | |
| Added sugars L | 25.9 g | 52% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 5.9 µg | 0.7% |
| Vitamin C L | 0.33 mg | 0.4% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.012 mg | 0.7% |
| Folate (B9) L | 32.7 µg | 8% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 37.8 mg | 3% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 116 mg | 28% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 464 mg | 10% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.95 mg | 106% |
| Manganese L | 1 mg | 44% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 8.2 µg | 5% |
| Chloride L | 15.1 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gabove the median for sweets and desserts (median 2.9 g)
- Fiber1.6 gabove the median for sweets and desserts (median 0 g)
- Sugars48.5 gbelow the median for sweets and desserts (median 54 g)
- Fat21.4 gabove the median for sweets and desserts (median 1.7 g)
- Saturated fat11.7 gabove the median for sweets and desserts (median 2.1 g)
- Sodium47 mgbelow the median for sweets and desserts (median 50 mg)
- Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels
- Water15.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.3 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 3.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.025 g |
| ALA (omega-3, 18:3 n-3) L | 0.18 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 15.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697694615
- Label serving
- 1 piece (14 g)
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark Chocolate (43%) [Cocoa Mass, Sugar, Cocoa Butter Emulsifier (Soya Lecithins), Flavouring], Sultanas (30%), Marshmallow (7%) [Glucose-Fructose Syrup, Sugar, Water, Dextrose, Gelling Agent (Carrageenan), Corn Starch, Hydrolysed Rice Protein, Flavouring Stabiliser (Sodium Polyphosphate), Colour (Beetroot Red)], Invert Sugar Syrup, Palm Oil, Glacé Cherries [Cherry, Glucose Syrup, Sugar, Citric Acid, Colour (Anthocyanins)], Sugar, Rapeseed Oil, Rice Flour, Potato Flavouring. Dark chocolate contains: Cocoa solids 55% minimum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarRapeseed (canola) oilRiceGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gofre de caramelo Reglero | 458 | 3.9 g | 66 g | 20 g |
| Notti Magiche con cacao e nocciole Bauli | 458 | 7.8 g | 67 g | 17 g |
| Caramelos de nata Tirma | 458 | 2.2 g | 83 g | 13 g |
| Confiserie Firenze Confiserie Firenze | 458 | 7.7 g | 49.9 g | 25 g |
| Feine Schoko-Frucht-Perlen Physalis & Mango auf Apfelbasis Ferrero | 458 | 2.7 g | 56.9 g | 24.4 g |
| Werther's original eclairs Storck | 458 | 3.6 g | 68.5 g | 19.4 g |
| Dark chocolate & peanut butter bites The Gluten Free Brothers | 458 | 20.8 g | 45.8 g | 25 g |
| Massepain déorées garniture en sucre Boni | 458 | 7.6 g | 69 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Rocky Road Bites?
100 g of Chocolate Rocky Road Bites has 458 kcal. Serving, 1 piece, 14 g (14 g): about 64 kcal.
How much protein is in Chocolate Rocky Road Bites?
Chocolate Rocky Road Bites contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 0.52 g in serving, 1 piece, 14 g (14 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 2.9 g).
How many carbs are in Chocolate Rocky Road Bites?
Chocolate Rocky Road Bites has 61.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 48.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Rocky Road Bites?
Chocolate Rocky Road Bites contains 21.4 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
What vitamins and minerals does Chocolate Rocky Road Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (106% DV), manganese (44% DV), iron (35% DV), magnesium (28% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Rocky Road Bites?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697694615. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.