How many calories are in Chocolate Oat Baked-Ins?

100 g of Chocolate Oat Baked-Ins has 389 kcal. Serving, 36 g (36 g): about 140 kcal.

How much protein is in Chocolate Oat Baked-Ins?

Chocolate Oat Baked-Ins contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 36 g (36 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 8.2 g).

How many carbs are in Chocolate Oat Baked-Ins?

Chocolate Oat Baked-Ins has 61.1 g of total carbohydrates per 100 g, including 8.3 g of fiber and 27.8 g of sugars.

How much fat is in Chocolate Oat Baked-Ins?

Chocolate Oat Baked-Ins contains 13.9 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

What vitamins and minerals does Chocolate Oat Baked-Ins contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chocolate Oat Baked-Ins?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 26, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chocolate Oat Baked-Ins

Packaged product Sweets and Desserts Nature's Bakery

Chocolate Oat Baked-Ins contains 389 kcal per 100 g. A serving, 36 g (36 g) provides about 140 kcal.

Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.

100 g provides 15% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

389kcal per 100 g

5.6 gprotein

61.1 gcarbohydrates

13.9 gfat

140kcal in serving, 36 g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	389 kcal
Total fat L	13.9 g	18%
Saturated fat L	4.2 g	21%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	333 mg	14%
Total carbohydrates L	61.1 g	22%
Dietary fiber L	8.3 g	30%
Total sugars L	27.8 g
Added sugars L	19.4 g	39%
Protein L	5.6 g	11%
Calcium L	133 mg	10%
Iron L	2.8 mg	15%
Potassium L	331 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 62%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gbelow the median for sweets and desserts (median 8.2 g)
Fiber8.3 gabove the median for sweets and desserts (median 6 g)
Sugars27.8 gbelow the median for sweets and desserts (median 30 g)
Fat13.9 gbelow the median for sweets and desserts (median 20 g)
Saturated fat4.2 gbelow the median for sweets and desserts (median 6.3 g)
Sodium333 mgin the top quarter of sweets and desserts (median 125 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	389 kcal	389 kcal
Protein	5.6 g	5.6 g
Carbohydrates	61.1 g	61.1 g
Fat	13.9 g	13.9 g
Fiber	8.3 g	8.3 g
Sugars	27.8 g	27.8 g
Sodium	333 mg	333 mg

Product details

Brand: Nature's Bakery
Barcode: 0047495510614
Quantity: 6 x 1.27 oz
Label serving: 36 g
Category: Bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Oats, Whole Wheat Flour, Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Cane Sugar, Date Paste, Canola Oil, Brown Rice Syrup, Glycerin, Inulin, Sweet Potato Puree, Apple Puree, Flaxseed, Molasses, Cocoa Powder (Processed with Alkali), Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Raisin Juice Concentrate, Vegetable Powder (Beet Powder, Kale Powder, Carrot Powder), Sea Salt, Natural Flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Wheat flour Sugar Rapeseed (canola) oil Apple Salt Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2172559. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
Open Food Facts, record 0047495510614. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.