Chocolate mousse
Packaged product Dairy and Eggs Bonne Maman
Chocolate mousse contains 295 kcal per 100 g.
Roughly 70% of its calories come from fat, with 26% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 194 kcal per 100 g across 207 products.
100 g provides 500,000% of the Daily Value for Folate (B9), 33% of the Daily Value for copper and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 22.7 g | 29% |
| Saturated fat L | 14.1 g | 71% |
| Cholesterol L | 44.4 mg | 15% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 18.8 g | 7% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 18.1 g | |
| Added sugars L | 14.7 g | 29% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 102 µg | 11% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0.46 µg | 2% |
| Vitamin E L | 0.34 mg | 2% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.2 mg | 1% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 2,000,000 µg | 500,000% |
| Vitamin B12 L | 0.34 µg | 14% |
| Calcium L | 144 mg | 11% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 49.1 mg | 12% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 455 mg | 10% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 12 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 26%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fiber2.8 gin the top quarter of dairy and eggs (median 1.7 g)
- Sugars18.1 gbelow the median for dairy and eggs (median 19 g)
- Fat22.7 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat14.1 gin the top quarter of dairy and eggs (median 6.6 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 72 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water51.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.86 g |
|---|
Carotenoids (1)
| Beta-carotene L | 42.6 µg |
|---|
Other components (2)
| Water L | 51.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonne Maman
- Barcode
- 3608580017936
- Category
- Dairy mousses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cream (42%) (milk), whole milk (26%), milk chocolate (12%) (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier: lecithins, natural vanilla flavouring), sugar, cocoa powder, skimmed milk powder, pork gelatine, fat reduced cocoa powder, gelling agent (fruit pectin),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamMilkSugarCocoa butter
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate mousse?
100 g of Chocolate mousse has 295 kcal.
How much protein is in Chocolate mousse?
Chocolate mousse contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4.8 g).
How many carbs are in Chocolate mousse?
Chocolate mousse has 18.8 g of total carbohydrates per 100 g, including 2.8 g of fiber and 18.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate mousse?
Chocolate mousse contains 22.7 g of fat per 100 g, of which 14.1 g is saturated (71% of the Daily Value).
What vitamins and minerals does Chocolate mousse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (500,000% DV), copper (33% DV), iron (20% DV), selenium (18% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate mousse?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3608580017936. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.