Chocolate Mint, Organic
Packaged product Snacks Perfect Bar
Chocolate Mint, Organic contains 492 kcal per 100 g. A serving, 1 bar, 65 g (65 g) provides about 320 kcal.
Roughly 54% of its calories come from fat, with 30% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 137% of the Daily Value for copper, 86% of the Daily Value for Niacin (B3) and 31% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 27.7 g | |
| Added sugars L | 18.5 g | 37% |
| Protein L | 21.5 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 13.8 mg | 86% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Folate (B9) L | 92 µg | 23% |
| Calcium L | 123 mg | 9% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 123 mg | 29% |
| Phosphorus L | 308 mg | 25% |
| Potassium L | 538 mg | 11% |
| Zinc L | 3.5 mg | 31% |
| Copper L | 1.2 mg | 137% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 30%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.5 gin the top quarter of snacks (median 7.5 g)
- Fiber6.2 gabove the median for snacks (median 4 g)
- Sugars27.7 gin the top quarter of snacks (median 4.5 g)
- Fat30.8 gin the top quarter of snacks (median 20.9 g)
- Saturated fat6.2 gabove the median for snacks (median 3.6 g)
- Sodium62 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 20 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Other components (1)
| Vitamin E L | 5 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 492 kcal | 492 kcal |
| Protein | 21.5 g | 21.5 g |
| Carbohydrates | 38.5 g | 38.5 g |
| Fat | 30.8 g | 30.8 g |
| Fiber | 6.2 g | 6.2 g |
| Sugars | 27.7 g | 27.7 g |
| Sodium | 61.5 mg | 62 mg |
Product details
- Brand
- Perfect Bar
- Barcode
- 0855569210649
- Label serving
- 1 bar (65 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanut butter*, honey*, nonfat dry milk*, dark chocolate*ã¢â€â (chocolate*, cane sugar*, cocoa butter*, sunflower lecithin), cocoa*, dried whole egg powder*, rice protein*, vanilla extract*, sunflower lecithin*, dried whole food powders (kale*, flax seed*, rose hip*, orange*, lemon*, papaya*, tomato*, apple*, alfalfa*, celery*, kelp*, dulse*, carrot*, spinach*), flax seed oil*, sunflower oil*, sesame seed oil*, olive oil*, pumpkin seed oil*, peppermint oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutHoneyEggSunflower oilOlive oilSugarCocoa butterTomatoApple
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|---|---|---|---|---|
| Fish N Chips Salt & Vinegar Burtons | 492 | 7.6 g | 56 g | 24 g |
| Schoko Herzen (crispy-schokoladig) Biovegan | 492 | 4.2 g | 60 g | 26 g |
| Potato Crisps Spar | 492 | 4.1 g | 61 g | 25 g |
| Pokki snack Surasang | 492 | 9.2 g | 61.5 g | 24.6 g |
| Snack Mix Better Bites | 492 | 16.4 g | 44 g | 27.2 g |
| Gourmet Popcorn Treats Nanna’s Gingerbread Dr Bug’s | 492 | 3.3 g | 69.7 g | 22 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664755. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0855569210649. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.