Chocolate lava cakes - caramel
Packaged product Sweets and Desserts Aldi
Chocolate lava cakes - caramel contains 416 kcal per 100 g. A serving, 1 cake, 90 g (90 g) provides about 374 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 24.4 g | 31% |
| Saturated fat L | 12.2 g | 61% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 77.8 mg | 26% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 33.3 g | |
| Added sugars L | 30 g | 60% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0.56 µg | 3% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 4.7 mg | 26% |
| Potassium L | 356 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gabove the median for sweets and desserts (median 4.4 g)
- Fiber2.2 gabove the median for sweets and desserts (median 1.4 g)
- Sugars33.3 gabove the median for sweets and desserts (median 31 g)
- Fat24.4 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat12.2 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium200 mgbelow the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
SUGAR, EGGS, DARK CHOCOLATE (16%) (COCOA MASS*, SUGAR, EMULSIFIER: SUNFLOWER LECITHINS; NATURAL VANILLA FLAVORING), VEGETABLE OIL (PALM OIL, SUNFLOWER OIL), CARAMEL (10%) (GLUCOSE SYRUP, SUGAR, WHOLE MILK, BUTTER (MILK), PALM OIL, WATER, SALT, NATURAL FLAVOR), WHEAT FLOUR, WATER, COCOA POWDER*, MODIFIED CORN STARCH, BUTTER (MILK), SALT, RAISING AGENT: SODIUM BICARBONATE, BEEF GELATIN. CONTAINS: _EGGS_, _WHEAT_, _MILK_. MAY CONTAIN _SOY_, _RYE_, _BARLEY_, TREE NUTS (_HAZELNUTS_ AND _PISTACHIOS_). *Rainforest Alliance Certified. Find out more: www.ra.org
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarEggWheat flourButterSaltPalm oilSunflower oilGlucose syrupMilkHazelnut
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|---|---|---|---|---|
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| Triple Chocolate Cake Galaxy | 416 | 4.4 g | 49 g | 22 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate lava cakes - caramel?
100 g of Chocolate lava cakes - caramel has 416 kcal. Serving, 1 cake, 90 g (90 g): about 374 kcal.
How much protein is in Chocolate lava cakes - caramel?
Chocolate lava cakes - caramel contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 1 cake, 90 g (90 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.4 g).
How many carbs are in Chocolate lava cakes - caramel?
Chocolate lava cakes - caramel has 42.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate lava cakes - caramel?
Chocolate lava cakes - caramel contains 24.4 g of fat per 100 g, of which 12.2 g is saturated (61% of the Daily Value).
What vitamins and minerals does Chocolate lava cakes - caramel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate lava cakes - caramel?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 5, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100261318. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.