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chocolate granola

Packaged product Breakfast Cereals WHOLESOME PANTRY

Chocolate granola contains 533 kcal per 100 g. A serving, 30 g (30 g) provides about 160 kcal.

Roughly 68% of its calories come from fat, with 23% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 22% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

chocolate granola by WHOLESOME PANTRY, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
533kcal per 100 g
13.3 gprotein
33.3 gcarbohydrates
43.3 gfat
160kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 43.3 g 56%
Saturated fat L 16.7 g 84%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 65 mg 3%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 10 g 36%
Total sugars L 20 g
Added sugars L 16.7 g 33%
Protein L 13.3 g 27%
Vitamin D L 0 µg0%
Calcium L 100 mg8%
Iron L 4 mg22%
Potassium L 533 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 23%Fat: 68%533kcal / 100 g
  • Protein 9%
  • Carbohydrates 23%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Potassium11%Calcium8%Vitamin D0%

Nutritional insights

  • Protein13.3 gin the top quarter of breakfast cereals (median 9.4 g)
  • Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars20 gabove the median for breakfast cereals (median 17.8 g)
  • Fat43.3 gin the top quarter of breakfast cereals (median 11.8 g)
  • Saturated fat16.7 gin the top quarter of breakfast cereals (median 2.1 g)
  • Sodium65 mgbelow the median for breakfast cereals (median 136 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L15 g
Polyunsaturated fat L10 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 160 kcal533 kcal
Protein 4 g13.3 g
Carbohydrates 10 g33.3 g
Fat 13 g43.3 g
Fiber 3 g10 g
Sugars 6 g20 g
Sodium 65 mgn/a

Product details

Brand
WHOLESOME PANTRY
Barcode
0041190082223
Label serving
30 g
Category
Breakfast Cereals

Ingredients

almonds, sunflower seeds, coconut, pumpkin seeds, coconut sugar, unsweetened chocolate, cocoa butter, honey, maple syrup, tapioca syrup, MCT (medium chain triglyceride oil from coconut), cocoa powder, cashews, coconut oil, sea salt, chia seeds, vanilla extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSugarCocoa butterHoneyCoconut oilSalt

Similar products

FoodCaloriesProteinCarbsFat
Original Granola simple truth grain free 533 16.7 g 30 g 43.3 g
Keto nut granola cacao Nutrail 533 13.3 g 30 g 53.3 g
Vanilla strawberry nut granola NuTrail 533 16.7 g 33.3 g 46.7 g
nut granola blueberry cinnamon nutrail 533 13.3 g 30 g 50 g
Cinnamon pecan granola Back To Nature 533 13.3 g 33.3 g 46.7 g
Ketola Crunch Dark Chocolate Chip & Nut Granola Nature's Path 533 16.7 g 30 g 46.7 g
Granola Back To Nature 533 13.3 g 30 g 46.7 g
Grain Free Original Granola Simple Truth 533 16.7 g 30 g 43.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2620246. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0041190082223. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in chocolate granola?

100 g of chocolate granola has 533 kcal. Serving, 30 g (30 g): about 160 kcal.

Is chocolate granola high in protein?

Chocolate granola contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in chocolate granola?

Chocolate granola has 33.3 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.

How much fat is in chocolate granola?

Chocolate granola contains 43.3 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does chocolate granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in chocolate granola?

100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.