Chocolate Donut
Packaged product Sweets and Desserts Fiber One
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Chocolate Donut contains 0 kcal per 100 g. A serving, 1 serving, 23 g (23 g) provides about 0 kcal.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 13 g | 65% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 60.9 g | 22% |
| Dietary fiber L | 17.4 g | 62% |
| Total sugars L | 13 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 4.4 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber17.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars13 gbelow the median for sweets and desserts (median 20.8 g)
- Fat19.6 gabove the median for sweets and desserts (median 13 g)
- Saturated fat13 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium239 mgabove the median for sweets and desserts (median 176 mg)
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 435 kcal | 0 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 60.9 g | 60.9 g |
| Fat | 19.6 g | 19.6 g |
| Fiber | 17.4 g | 17.4 g |
| Sugars | 13 g | 13 g |
| Sodium | 239 mg | 239 mg |
Product details
- Brand
- Fiber One
- Barcode
- 0016000221796
- Label serving
- 1 serving (23 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour Bleached, Chicory Root Extract, Palm Kernel and Palm Oil, Vegetable Glycerin, Polydextrose, Sugar, Candy Pieces, Lowfat Cocoa Powder, Dried Egg White, Wheat Starch, Whey, Whole Egg Powder, Corn Starch, Rice Syrup, Grape Juice, Potato Starch, Milk Powder, Salt, Carrot Fiber, Leavening, Soy Lecithin, Xanthan Gum, Enzymes, Locust Bean Gum, Shea Butter
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarEggSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2739205. License: CC0 1.0 (U.S. public domain). Source record dated June 19, 2025. Imported November 6, 2026.
- Open Food Facts, record 0016000221796. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.