Chocolate chip waffles
Packaged product Bread and Baked Goods Wal-Mart Stores Inc.
Chocolate chip waffles contains 229 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 160 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.
100 g provides 71% of the Daily Value for Vitamin B12, 48% of the Daily Value for Vitamin A and 37% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 7.1 g | |
| Added sugars L | 5.7 g | 11% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 429 µg | 48% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.49 mg | 37% |
| Niacin (B3) L | 5.7 mg | 36% |
| Vitamin B6 L | 0.57 mg | 34% |
| Vitamin B12 L | 1.7 µg | 71% |
| Calcium L | 329 mg | 25% |
| Iron L | 3 mg | 17% |
| Phosphorus L | 357 mg | 29% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of bread and baked goods (median 6.4 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars7.1 gin the lowest quarter of bread and baked goods (median 29 g)
- Fat7.1 gin the lowest quarter of bread and baked goods (median 21 g)
- Saturated fat1.4 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium414 mgin the top quarter of bread and baked goods (median 296 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 229 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 37.1 g | 35.7 g |
| Fat | 5.7 g | 7.1 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 479 mg | 414 mg |
Product details
- Brand
- Wal-Mart Stores Inc.
- Barcode
- 0078742064765
- Label serving
- 2 WAFFLES (70 g)
- Category
- Waffles
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin [emulsifier], vanillin [artificial flavor]), nonfat milk, soybean oil, whey solids, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), whole eggs, soy lecithin, salt, calcium phosphate, calcium carbonate, vitamin a palmitate, niacin, reduced iron, pyridoxine hydrochloride, riboflavin, thiamine mononitrate, cyanocobalamin, natural and artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarEggSaltWheat flourCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Multigrain Waffles GFMS | 230 | 14.9 g | 23 g | 8.1 g |
| Gaufres Carrefour | 230 | 3.9 g | 25 g | 13 g |
| Gaufre aux Cerises La Lorraine | 227 | 4 g | 34 g | 8 g |
| 4 gaufres Thiriet | 226 | 5.2 g | 19 g | 14 g |
| Mixed Berry Cobbler Mini Waffles Evergreen | 224 | 7.1 g | 34.1 g | 8.2 g |
| Original Waffles Vans | 235 | 2.4 g | 38.8 g | 7.1 g |
| Cotton Candy Unicorn Waffles Kellogg's | 236 | 5.5 g | 45.4 g | 4.6 g |
| Whole Grain Waffles Eggo | 236 | 5.5 g | 41.8 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2544107. License: CC0 1.0 (U.S. public domain). Source record dated March 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742064765. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.