Choco Nut Squares
Packaged product Grains and Pasta ASDA
Choco Nut Squares contains 439 kcal per 100 g. A serving, 30 g (30 g) provides about 132 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 893 products.
100 g provides 75% of the Daily Value for Vitamin B6 and 63% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 18 g | |
| Added sugars L | 12.4 g | 25% |
| Protein L | 8.3 g | 17% |
| Vitamin B6 L | 1.3 mg | 75% |
| Iron L | 11.3 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for grains and pasta (median 8.2 g)
- Fiber4 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars18 gbelow the median for grains and pasta (median 23.7 g)
- Fat14 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat2.9 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium161 mgbelow the median for grains and pasta (median 288 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASDA
- Barcode
- 5057172484577
- Quantity
- 375g
- Label serving
- 30 g
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolate and Hazelnut Filling (30%) [Sugar, Vegetable Oil [Sunflower, Rapeseed], Maize Starch, Cocoa Powder, Hazelnut Paste, Skimmed Milk Powder, Cocoa Butter, Emulsifier (Lecithins), Flavouring, Antioxidant (Tocopherol-Rich Extract)], Rice Flour, Wheat Flour, Oat Flour, Maize Flour, Sugar, Cocoa Powder, Salt, Niacin (B3), Pantothenic Acid (B5), Iron, Riboflavin (B2), Vitamin B6, Thiamin (B1), Folic Acid (B9), Biotin (B7), Vitamin B12
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceWheat flourOatsSugarSaltHazelnutCocoa butterSunflower oilRapeseed (canola) oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Balls Golden Bridge | 438 | 10 g | 68 g | 13 g |
| Choco Pillows Condis | 441 | 7.3 g | 67 g | 15 g |
| Choc'x + Bits Familia | 441 | 7.8 g | 68 g | 14 g |
| Knusper Frühstück Zartbitter Bauck Hof | 437 | 10 g | 61 g | 16 g |
| Cocoa peanut butter balls Harvest Morn | 437 | 11 g | 67 g | 12.9 g |
| Suklaatyyny Pirkka | 444 | 10 g | 65 g | 15 g |
| Jeníkův lup Bonavita | 444 | 7.7 g | 63 g | 16 g |
| Mini Zimtos ja! | 434 | 6.5 g | 69.8 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Nut Squares?
100 g of Choco Nut Squares has 439 kcal. Serving, 30 g (30 g): about 132 kcal.
How much protein is in Choco Nut Squares?
Choco Nut Squares contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 2.5 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.2 g).
How many carbs are in Choco Nut Squares?
Choco Nut Squares has 68 g of total carbohydrates per 100 g, including 4 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Nut Squares?
Choco Nut Squares contains 14 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Choco Nut Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (75% DV) and iron (63% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Nut Squares?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172484577. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 7, 2026.
Last updated: . Source description: "CHOCO NUT SQUARES". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.