Choc chip cookies 12PK
Packaged product Sweets and Desserts Coles
Choc chip cookies 12PK contains 465 kcal per 100 g. A serving, 1 cookie, 22 g (22 g) provides about 102 kcal.
Roughly 55% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 12.7 g | 64% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 30 g | |
| Added sugars L | 31.5 g | 63% |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber4.5 gin the top quarter of sweets and desserts (median 3 g)
- Sugars30 gabove the median for sweets and desserts (median 26.9 g)
- Fat21.4 gabove the median for sweets and desserts (median 19 g)
- Saturated fat12.7 gin the top quarter of sweets and desserts (median 7.7 g)
- Sodium282 mgabove the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wheat flour, sugar, vegetable margarine (palm oil, water, salt, emulsifiers (471, 472c), antioxidant (304), natural butter flavour, natural colour (160a)), dark compound chocolate (8%) (sugar, palm oil, cocoa powder, milk solids, emulsifiers (492, soy lecithin), natural flavouring), cocoa powder, glucose (preservative (220 (sulphites))), raising agents (450, 500), milk solids, canola oil, antioxidant (307), salt, natural vanilla flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarMilkRapeseed (canola) oilSaltPalm oil
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| Galletas Saladas Spar | 465 | 6 g | 64 g | 20 g |
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| Deli'soufflés Amande à la farine de châtaigne Ardèche Biscuits | 465 | 8.4 g | 88 g | 0.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300601617661. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.