Chobani Flip
Packaged product Dairy and Eggs Chobani
Chobani Flip contains 125 kcal per 100 g. A serving, 1 container, 128 g (128 g) provides about 160 kcal.
Roughly 52% of its calories come from carbohydrates, with 25% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.8 mg | 3% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 14.8 g | |
| Added sugars L | 15.2 g | 30% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 93.8 mg | 7% |
| Iron L | 0.23 mg | 1% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 52%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0.78 gin the top quarter of dairy and eggs (median 0.03 g)
- Sugars14.8 gin the top quarter of dairy and eggs (median 10 g)
- Fat3.5 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2.3 gabove the median for dairy and eggs (median 1.6 g)
- Sodium43 mgbelow the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cultured lowfat milk, cane sugar, water, wheat flour, chocolate, brown sugar, cocoa butter, tapioca flour, palm oil, milk, natural flavors, wheat germ, guar gum, fruit pectin, wheat bran, salt, soy lecithin, honey, lemon juice concentrate, vanilla extract, baking soda, Cultured lowfat milk, cane sugar, water, wheat flour, vegetable oils (palm, palm kernel), cocoa, natural flavors, fruit pectin, chocolate, cocoa butter, tapioca flour, caramel color, guar gum, skim milk, salt, baking soda, soy lecithin, lemon juice concentrate, locust bean gum, vanilla extract., Cultured lowfat milk, cane sugar, strawberries, water, wheat flour, vegetable oils (palm, palm kernel), natural flavors, rice flour, brown sugar, tapioca flour, fruit pectin, skim milk, wheat germ, honey, salt, wheat bran, locust bean gum, vegetable juice concentrate (for color), guar gum, soy lecithin, baking soda, citric acid, calcium carbonate, lemon juice concentrate., Cultured lowfat milk, cane sugar, water, brown sugar, milk, palm kernel oil, chocolate, wheat syrup, cocoa butter, natural flavors, whole grain brown rice flour, fruit pectin, tapioca flour, salt, skim milk, wheat flour, soy lecithin, sunflower oil, guar güm, wheat starch, cocoa, honey, milk protein, vanilla extract, lemon juice concentrate, baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarWheat flourCocoa butterPalm oilSaltHoneyRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Harvest Crisp Flip Yogurt Chobani | 125 | 6.3 g | 15.6 g | 3.5 g |
| Yogur estilo GRIEGO NATURAL Milsani | 125 | 3.6 g | 4.5 g | 10 g |
| Gooseberry and elderflower yogurt Waitrose | 125 | 2.6 g | 13.8 g | 6.5 g |
| Raspberry Waitrose | 125 | 3.1 g | 6.7 g | 6.7 g |
| Field berry Yogurt Smoothie President's choice | 125 | 3.8 g | 22.5 g | 1.9 g |
| Yogurt Gusto + Gusto senza lattosio Mila | 125 | 3.8 g | 16 g | 4.9 g |
| Ferme des peupliers Ferme Des Peupliers | 125 | 3.6 g | 15 g | 5.6 g |
| Chobani Flip Salted Caramel Crunch Chobani | 125 | 6.3 g | 18 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chobani Flip?
100 g of Chobani Flip has 125 kcal. Serving, 1 container, 128 g (128 g): about 160 kcal.
How much protein is in Chobani Flip?
Chobani Flip contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 1 container, 128 g (128 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Chobani Flip?
Chobani Flip has 16.4 g of total carbohydrates per 100 g, including 0.78 g of fiber and 14.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chobani Flip?
Chobani Flip contains 3.5 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
How much sodium is in Chobani Flip?
100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818290019561. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.