Chilli & Rice Bowl
Packaged product Meals and Dishes Marks & Spencer
Chilli & Rice Bowl contains 106 kcal per 100 g. A serving, 300 g (300 g) provides about 318 kcal.
Roughly 48% of its calories come from carbohydrates, with 32% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 124 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 12.2 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 48%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of meals and dishes (median 5.7 g)
- Fat2.3 gin the lowest quarter of meals and dishes (median 2.7 g)
- Saturated fat0.8 gin the lowest quarter of meals and dishes (median 1 g)
- Sodium200 mgin the lowest quarter of meals and dishes (median 312 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00263948
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Chili con carne with side dishes
- Packaging
- Plastic,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viande de bœuf (27 %), Riz cuit (17 %) (Riz long grain (Eau - (Riz sauvage - Huile de tournesol) - Tomates - Eau - Haricots rouges (9 %) . Purée de tomate - Oignons - Poivrons rouges - Fécule de maïs - Épices moulues (Cumin, Coriandre, Paprika, Poivre noir) - Miel - Huile de colza - Purée d'ail - Feuille de coriandre - Sel - Piments Chipotle - Paprika fumé Vinaigre de vin blanc - Origan - Sucre roux - Vinaigre balsamique - Huile de tournesol - Sucre - Correcteur d'acidité : Acide acétique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoOnionHoneyRapeseed (canola) oilGarlicSaltSugarVinegarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili con carne Fleury Michon | 104 | 5.6 g | 12 g | 3.1 g |
| Chili con Carne Ja! | 109 | 5.1 g | 15.5 g | 2.5 g |
| Beef Chilli Con Carne - Lean Papa Macros | 114 | 11.2 g | 10.8 g | 2.6 g |
| Chilli con Carne Marks & Spencer | 119 | 5.5 g | 18 g | 2.7 g |
| Chili con carne Monoprix | 93 | 5.5 g | 10 g | 2.4 g |
| Chili con carne et son riz blanc Bio MONOPRIX BIO ! | 124 | 7 g | 16 g | 2.6 g |
| Chili con Carne Riz Bio Village | 124 | 7 g | 16 g | 2.6 g |
| Chili con carne et riz Picard | 131 | 7.5 g | 11.2 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chilli & Rice Bowl?
100 g of Chilli & Rice Bowl has 106 kcal. Serving, 300 g (300 g): about 318 kcal.
How much protein is in Chilli & Rice Bowl?
Chilli & Rice Bowl contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 24 g in serving, 300 g (300 g). About 32% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5.7 g).
How many carbs are in Chilli & Rice Bowl?
Chilli & Rice Bowl has 12.2 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chilli & Rice Bowl?
Chilli & Rice Bowl contains 2.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Chilli & Rice Bowl?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00263948. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.