Chili's, mozzarella cheese sticks
Packaged product Bread and Baked Goods Chili's
Chili's, mozzarella cheese sticks contains 326 kcal per 100 g. A serving, 3 sticks, 87 g (87 g) provides about 284 kcal.
Roughly 50% of its calories come from fat, with 31% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (305 kcal per 100 g).
100 g provides 25% of the Daily Value for calcium and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 598 mg | 26% |
| Total carbohydrates L | 26.1 g | 9% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Protein L | 15.2 g | 30% |
| Vitamin A L | 98 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 326 mg | 25% |
| Iron L | 0.78 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 31%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.2 gin the top quarter of bread and baked goods (median 13.9 g)
- Fiber1.1 gbelow the median for bread and baked goods (median 1.2 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Fat18.5 gin the top quarter of bread and baked goods (median 16.3 g)
- Saturated fat5.4 gin the lowest quarter of bread and baked goods (median 6.8 g)
- Sodium598 mgbelow the median for bread and baked goods (median 600 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 326 kcal |
| Protein | 16.1 g | 15.2 g |
| Carbohydrates | 25.3 g | 26.1 g |
| Fat | 20.7 g | 18.5 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 2.3 g | 1.1 g |
| Sodium | 598 mg | 598 mg |
Product details
- Brand
- Chili's
- Barcode
- 0717854470896
- Label serving
- 3 STICKS (87 g)
- Category
- Mozzarella sticks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella cheese with peppers (pasteurized part-skim milk, natural flavors, peppers, salt, calcium chloride, cheese cultures, enzymes), breader (bleached wheat flour, dextrose, salt, sugar, dried yeast, caramel color, yellow corn flour, paprika extract [color], annatto extract [color], water batter mix (yellow corn flour, enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], modified food starch, iodized salt, whey, leavening [sodium acid pyrophosphate, sodium bicarbonate] sodium alginate, soy flour, nonfat milk, oleoresin paprika [color], natural flavor, egg), canola oil, breader (bleached wheat flour, whey, dextrose, soybean oil), spices, less than 2% of chili powder (ground chiles, paprika, salt, spices, garlic), paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeastRapeseed (canola) oilMilkEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella sticks Sainsbury's | 327 | 10.9 g | 25.7 g | 19.7 g |
| Real Mozzarella Cheese Nestled In A Crispy Golden Coating Cheese Sticks Snapps | 325 | 10 g | 32.5 g | 17.5 g |
| Italian Breaded Mozzarella Sticks Macabee Foods | 324 | 18.9 g | 24.3 g | 16.2 g |
| Mozzarella sticks Asda | 324 | 11 g | 25 g | 20 g |
| Mozzarella Sticks Wawa | 328 | 11.7 g | 17.2 g | 23.4 g |
| Mozzarella Jack Cheese Stick The Artisan Cheese Exchange | 329 | 28.2 g | 4.7 g | 21.1 g |
| Mozzarella cheesesticks Winco Foods | 323 | 14 g | 35.5 g | 16.1 g |
| Mozzarella Sticks with Marinara Sauce TGI Fridays | 323 | 10.4 g | 35.4 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chili's, mozzarella cheese sticks?
100 g of Chili's, mozzarella cheese sticks has 326 kcal. Serving, 3 sticks, 87 g (87 g): about 284 kcal.
Is Chili's, mozzarella cheese sticks high in protein?
Chili's, mozzarella cheese sticks contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 13.2 g in serving, 3 sticks, 87 g (87 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 13.9 g).
How many carbs are in Chili's, mozzarella cheese sticks?
Chili's, mozzarella cheese sticks has 26.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars.
How much fat is in Chili's, mozzarella cheese sticks?
Chili's, mozzarella cheese sticks contains 18.5 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Chili's, mozzarella cheese sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chili's, mozzarella cheese sticks?
100 g contains 598 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2586143. License: CC0 1.0 (U.S. public domain). Source record dated May 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0717854470896. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.