Chili with chicken and beans: Nutrition Facts
Generic food Meals and Dishes
Chili with chicken and beans contains 99 kcal per 100 g. A typical serving of 1 cup (255 g) provides about 252 kcal.
Roughly 41% of its calories come from protein, with 41% from carbohydrates and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 15% of the Daily Value for copper, 15% of the Daily Value for Vitamin B6 and 15% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 99 kcal | |
| Total fat C | 2.1 g | 3% |
| Saturated fat C | 0.56 g | 3% |
| Cholesterol C | 31 mg | 10% |
| Sodium C | 341 mg | 15% |
| Total carbohydrates C | 10.2 g | 4% |
| Dietary fiber C | 3 g | 11% |
| Total sugars C | 1.5 g | |
| Protein C | 10.2 g | 20% |
| Vitamin A C | 13 µg | 1% |
| Vitamin C C | 6.3 mg | 7% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.48 mg | 3% |
| Vitamin K C | 5.1 µg | 4% |
| Thiamin (B1) C | 0.086 mg | 7% |
| Riboflavin (B2) C | 0.087 mg | 7% |
| Niacin (B3) C | 2.3 mg | 15% |
| Vitamin B6 C | 0.25 mg | 15% |
| Folate (B9) C | 49 µg | 12% |
| Vitamin B12 C | 0.08 µg | 3% |
| Choline C | 36.1 mg | 7% |
| Calcium C | 18 mg | 1% |
| Iron C | 1.5 mg | 8% |
| Magnesium C | 26 mg | 6% |
| Phosphorus C | 114 mg | 9% |
| Potassium C | 282 mg | 6% |
| Zinc C | 0.78 mg | 7% |
| Copper C | 0.14 mg | 15% |
| Selenium C | 7.7 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 41%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for poultry mixed dishes (median 9.3 g)
- Fiber3 gin the top quarter of poultry mixed dishes (median 0.9 g)
- Sugars1.5 gabove the median for poultry mixed dishes (median 1.2 g)
- Fat2.1 gin the lowest quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat0.56 gin the lowest quarter of poultry mixed dishes (median 1.3 g)
- Sodium341 mgin the lowest quarter of poultry mixed dishes (median 356 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
- Water76.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.78 g |
|---|---|
| Polyunsaturated fat C | 0.53 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 0.41 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.011 g |
| SFA 16:0 C | 0.43 g |
| SFA 18:0 C | 0.11 g |
| MUFA 18:1 C | 0.66 g |
| PUFA 18:3 C | 0.077 g |
| PUFA 20:4 C | 0.022 g |
| MUFA 16:1 C | 0.11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.009 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 114 µg |
|---|---|
| Lycopene C | 2,140 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 3 µg |
| Carotene, alpha C | 11 µg |
| Cryptoxanthin, beta C | 17 µg |
Other components (8)
| Water C | 76.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 49 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili, white | 95 | 9.9 g | 9.7 g | 1.9 g |
| Chili, NFS | 118 | 9.8 g | 10.2 g | 4.3 g |
| Chili with meat and beans | 118 | 9.8 g | 10.2 g | 4.3 g |
| Chili with macaroni | 126 | 9 g | 14.4 g | 3.7 g |
| Stew, chicken, with pasta | 108 | 10.2 g | 10.8 g | 2.5 g |
| Shrimp chow mein or chop suey with noodles | 117 | 9.1 g | 11.4 g | 4 g |
| Stew, chicken | 84 | 9.2 g | 6.3 g | 2.3 g |
| Chicken or turkey hash | 110 | 9.6 g | 8.3 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chili with chicken and beans?
100 g of chili with chicken and beans has 99 kcal. 1 cup (255 g): about 252 kcal.
Is chili with chicken and beans high in protein?
Chili with chicken and beans contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 26 g in 1 cup (255 g). About 41% of its calories come from protein. Compared with other poultry mixed dishes, that is above the median (median 9.3 g).
How many carbs are in chili with chicken and beans?
Chili with chicken and beans has 10.2 g of total carbohydrates per 100 g, including 3 g of fiber and 1.5 g of sugars.
How much fat is in chili with chicken and beans?
Chili with chicken and beans contains 2.1 g of fat per 100 g, of which 0.56 g is saturated (3% of the Daily Value).
What vitamins and minerals does chili with chicken and beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (15% DV), Vitamin B6 (15% DV), Niacin (B3) (15% DV), selenium (14% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chili with chicken and beans?
100 g contains 341 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706425. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.