Calories in Chili, white
Generic food Meals and Dishes
Chili, white contains 95 kcal per 100 g. A typical serving of 1 cup (255 g) provides about 242 kcal.
Roughly 42% of its calories come from protein, with 41% from carbohydrates and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 13% of the Daily Value for selenium, 13% of the Daily Value for copper and 13% of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 95 kcal | |
| Total fat C | 1.9 g | 2% |
| Saturated fat C | 0.54 g | 3% |
| Cholesterol C | 29 mg | 10% |
| Sodium C | 324 mg | 14% |
| Total carbohydrates C | 9.7 g | 4% |
| Dietary fiber C | 2.4 g | 9% |
| Total sugars C | 0.97 g | |
| Protein C | 9.9 g | 20% |
| Vitamin A C | 10 µg | 1% |
| Vitamin C C | 4.6 mg | 5% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.57 mg | 4% |
| Vitamin K C | 3 µg | 3% |
| Thiamin (B1) C | 0.066 mg | 6% |
| Riboflavin (B2) C | 0.071 mg | 5% |
| Niacin (B3) C | 1.9 mg | 12% |
| Vitamin B6 C | 0.22 mg | 13% |
| Folate (B9) C | 30 µg | 8% |
| Vitamin B12 C | 0.07 µg | 3% |
| Choline C | 34.3 mg | 6% |
| Calcium C | 36 mg | 3% |
| Iron C | 1.5 mg | 8% |
| Magnesium C | 29 mg | 7% |
| Phosphorus C | 95 mg | 8% |
| Potassium C | 280 mg | 6% |
| Zinc C | 0.82 mg | 7% |
| Copper C | 0.12 mg | 13% |
| Selenium C | 7.4 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 41%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for poultry mixed dishes (median 9.3 g)
- Fiber2.4 gin the top quarter of poultry mixed dishes (median 0.9 g)
- Sugars0.97 gbelow the median for poultry mixed dishes (median 1.2 g)
- Fat1.9 gin the lowest quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat0.54 gin the lowest quarter of poultry mixed dishes (median 1.3 g)
- Sodium324 mgin the lowest quarter of poultry mixed dishes (median 356 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
- Water77.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.74 g |
|---|---|
| Polyunsaturated fat C | 0.46 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 0.38 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.011 g |
| SFA 16:0 C | 0.42 g |
| SFA 18:0 C | 0.1 g |
| MUFA 18:1 C | 0.62 g |
| PUFA 18:3 C | 0.041 g |
| PUFA 20:4 C | 0.021 g |
| MUFA 16:1 C | 0.1 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.008 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 80 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 19 µg |
| Retinol C | 3 µg |
| Carotene, alpha C | 11 µg |
| Cryptoxanthin, beta C | 17 µg |
Other components (8)
| Water C | 77.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 30 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chili
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili, no beans, canned entree Canned | 118 | 7.5 g | 6.1 g | 7.1 g |
| Chili, NFS | 118 | 9.8 g | 10.2 g | 4.3 g |
| Chili, vegetarian | 119 | 6.3 g | 18.9 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili with chicken and beans | 99 | 10.2 g | 10.2 g | 2.1 g |
| Stew, chicken, with pasta | 108 | 10.2 g | 10.8 g | 2.5 g |
| Stew, chicken | 84 | 9.2 g | 6.3 g | 2.3 g |
| Chili with meat and beans | 118 | 9.8 g | 10.2 g | 4.3 g |
| Chicken or turkey hash | 110 | 9.6 g | 8.3 g | 4.1 g |
| Shrimp chow mein or chop suey with noodles | 117 | 9.1 g | 11.4 g | 4 g |
| Chili with macaroni | 126 | 9 g | 14.4 g | 3.7 g |
| Stew, NFS | 99 | 8.9 g | 6.3 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chili?
100 g of chili has 95 kcal. 1 cup (255 g): about 242 kcal.
How much protein is in chili?
Chili contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 25.3 g in 1 cup (255 g). About 42% of its calories come from protein. Compared with other poultry mixed dishes, that is above the median (median 9.3 g).
How many carbs are in chili?
Chili has 9.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.97 g of sugars.
How much fat is in chili?
Chili contains 1.9 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
What vitamins and minerals does chili contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (13% DV), copper (13% DV), Vitamin B6 (13% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chili?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Does chili have the same nutrition not specified and canned?
No. Per 100 g, chili, white has 95 kcal, while chili, no beans, canned entree has 118 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706427. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.