Calories in Chili with beans, canned
Generic food Canned Beans and Legumes
Chili with beans, canned contains 103 kcal per 100 g. A typical serving of 1 tbsp (16 g) provides about 16 kcal.
Roughly 48% of its calories come from carbohydrates, with 30% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in legumes and legume products on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 28% of the Daily Value for Pantothenic acid (B5), 19% of the Daily Value for iron and 18% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat Z | 0 g | |
| Cholesterol ? | 17 mg | 6% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates C | 13.2 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 1.7 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A C | 17 µg | 2% |
| Vitamin C ? | 1.7 mg | 2% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.52 mg | 3% |
| Vitamin K C | 1.9 µg | 2% |
| Thiamin (B1) ? | 0.048 mg | 4% |
| Riboflavin (B2) ? | 0.11 mg | 8% |
| Niacin (B3) ? | 0.36 mg | 2% |
| Pantothenic acid (B5) ? | 1.4 mg | 28% |
| Vitamin B6 ? | 0.13 mg | 8% |
| Folate (B9) C | 23 µg | 6% |
| Vitamin B12 ? | 0 µg | 0% |
| Choline C | 20.2 mg | 4% |
| Calcium ? | 47 mg | 4% |
| Iron ? | 3.4 mg | 19% |
| Magnesium ? | 45 mg | 11% |
| Phosphorus ? | 154 mg | 12% |
| Potassium ? | 365 mg | 8% |
| Zinc ? | 2 mg | 18% |
| Copper ? | 0.12 mg | 13% |
| Manganese ? | 0.13 mg | 6% |
| Selenium I | 1.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 48%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for legumes and legume products (median 8.9 g)
- Fiber3.3 gbelow the median for legumes and legume products (median 5.3 g)
- Sugars1.7 gbelow the median for legumes and legume products (median 2.2 g)
- Fat3.8 gabove the median for legumes and legume products (median 1.4 g)
- Saturated fat1.1 gin the top quarter of legumes and legume products (median 0.21 g)
- Sodium423 mgin the top quarter of legumes and legume products (median 41 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water75.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.6 g |
|---|---|
| Polyunsaturated fat ? | 0.25 g |
Amino acids (18)
| Tryptophan ? | 0.069 g |
|---|---|
| Threonine ? | 0.24 g |
| Isoleucine ? | 0.25 g |
| Leucine ? | 0.46 g |
| Lysine ? | 0.41 g |
| Methionine ? | 0.095 g |
| Cystine ? | 0.061 g |
| Phenylalanine ? | 0.29 g |
| Tyrosine ? | 0.16 g |
| Valine ? | 0.29 g |
| Arginine ? | 0.36 g |
| Histidine ? | 0.16 g |
| Alanine ? | 0.27 g |
| Aspartic acid ? | 0.66 g |
| Glutamic acid ? | 0.88 g |
| Glycine ? | 0.26 g |
| Proline ? | 0.25 g |
| Serine ? | 0.29 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.14 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0.01 g |
| SFA 12:0 ? | 0.006 g |
| SFA 14:0 ? | 0.069 g |
| SFA 16:0 ? | 0.81 g |
| SFA 18:0 ? | 0.24 g |
| MUFA 18:1 ? | 1.5 g |
| PUFA 18:3 ? | 0.11 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.056 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 180 µg |
|---|---|
| Lycopene C | 1,069 µg |
| Lutein + zeaxanthin C | 107 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 43 µg |
Other components (11)
| Water ? | 75.5 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1.4 g |
| Theobromine Z | 0 mg |
| Energy C | 433 kJ |
| Vitamin A, IU ? | 337 IU |
| Folic acid C | 0 µg |
| Folate, food ? | 23 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Chili with beans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili with beans, microwavable bowls | 100 | 5.9 g | 10.9 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried beans, canned, traditional style Canned | 90 | 5 g | 13.6 g | 2 g |
| Refried beans, canned, traditional, reduced sodium Canned | 89 | 5 g | 13.6 g | 2 g |
| Refried beans, from canned, reduced sodium Canned | 89 | 5 g | 13.6 g | 2 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Canned | 88 | 4.9 g | 13.5 g | 2 g |
| Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Canned | 88 | 4.9 g | 13.5 g | 2 g |
| Refried beans, canned (pinto) Canned | 87 | 4.1 g | 13.4 g | 1.9 g |
| Beans, kidney, all types, mature seeds, canned Canned | 84 | 5.2 g | 14.5 g | 0.6 g |
| Refried beans, canned, vegetarian Canned | 83 | 5.3 g | 13.5 g | 0.87 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned chili with beans?
100 g of canned chili with beans has 103 kcal. 1 tbsp (16 g): about 16 kcal. 1 cup (256 g): about 264 kcal.
How much protein is in canned chili with beans?
Canned chili with beans contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 0.98 g in 1 tbsp (16 g). About 22% of its calories come from protein. Compared with other legumes and legume products, that is below the median (median 8.9 g).
How many carbs are in canned chili with beans?
Canned chili with beans has 13.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 1.7 g of sugars.
How much fat is in canned chili with beans?
Canned chili with beans contains 3.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does canned chili with beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (28% DV), iron (19% DV), zinc (18% DV), copper (13% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned chili with beans?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175207. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.