Chili Garlic Edamame
Packaged product Vegetables P.F. Chang's
Chili Garlic Edamame contains 144 kcal per 100 g. A serving, 139 g edible, 139 g (139 g) provides about 200 kcal.
Roughly 45% of its calories come from fat, with 28% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.36 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 3.6 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.7 mg | 11% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 2 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 460 mg | 10% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 26%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of vegetables (median 2.4 g)
- Fiber4.3 gin the top quarter of vegetables (median 2.4 g)
- Sugars3.6 gin the top quarter of vegetables (median 2.4 g)
- Fat7.2 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.36 gin the top quarter of vegetables (median 0 g)
- Sodium288 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.72 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 144 kcal | 144 kcal |
| Protein | 10.8 g | 10.1 g |
| Carbohydrates | 9.4 g | 9.4 g |
| Fat | 7.2 g | 7.2 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 288 mg | 288 mg |
Product details
- Brand
- P.F. Chang's
- Barcode
- 0031000111311
- Quantity
- 10 oz
- Label serving
- 139 g edible (139 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
EDAMAME, CANOLA OIL, LESS THAN 2% OF: SUGAR, SALT, MODIFIED CORN STARCH, GARLIC POWDER, SPICES, CHILI POWDER, YEAST EXTRACT, VINEGAR, CITRIC ACID, DRIED GREEN BELL PEPPER, PAPRIKA EXTRACT (FOR COLOR), NATURAL FLAVORS, ACETIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltGarlicYeastVinegarSugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chili Garlic Edamame?
100 g of Chili Garlic Edamame has 144 kcal. Serving, 139 g edible, 139 g (139 g): about 200 kcal.
Is Chili Garlic Edamame high in protein?
Chili Garlic Edamame contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 14 g in serving, 139 g edible, 139 g (139 g). About 28% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Chili Garlic Edamame?
Chili Garlic Edamame has 9.4 g of total carbohydrates per 100 g, including 4.3 g of fiber and 3.6 g of sugars.
How much fat is in Chili Garlic Edamame?
Chili Garlic Edamame contains 7.2 g of fat per 100 g, of which 0.36 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chili Garlic Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chili Garlic Edamame?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 3, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031000111311. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2777915. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.