Chickpea spinach quinoa
Packaged product Meals and Dishes Waitrose
Chickpea spinach quinoa contains 141 kcal per 100 g. A serving, 150.0 g (150 g) provides about 212 kcal.
Roughly 48% of its calories come from carbohydrates, with 31% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 121 kcal per 100 g across 559 products.
100 g provides 35% of the Daily Value for manganese, 34% of the Daily Value for iodine and 24% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,085 mg | 47% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.5 mg | 4% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.063 mg | 5% |
| Niacin (B3) L | 0.48 mg | 3% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 84.8 µg | 21% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.2 mg | 4% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 41.4 mg | 10% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 219 mg | 5% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.82 mg | 35% |
| Selenium L | 13.4 µg | 24% |
| Iodine L | 50.5 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 48%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the top quarter of meals and dishes (median 4.2 g)
- Fiber7.5 gin the top quarter of meals and dishes (median 2.9 g)
- Sugars1.2 gin the lowest quarter of meals and dishes (median 2.2 g)
- Fat4.3 gabove the median for meals and dishes (median 4 g)
- Saturated fat0.5 gbelow the median for meals and dishes (median 0.6 g)
- Sodium1,085 mgin the top quarter of meals and dishes (median 312 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water64.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 315 µg |
|---|
Other components (2)
| Water L | 64.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169467800
- Label serving
- 150.0 g
- Category
- Plant-based meals
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas (46%), green lentils (water, green lentils), black quinoa (7%) (water, black quinoa), onion, spinach (5%), sunflower oil, mint, water, salt, rapeseed oil, black pepper, lemon, ginger, garlic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionSunflower oilSaltRapeseed (canola) oilGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea spinach quinoa?
100 g of Chickpea spinach quinoa has 141 kcal. Serving, 150.0 g (150 g): about 212 kcal.
How much protein is in Chickpea spinach quinoa?
Chickpea spinach quinoa contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 9.8 g in serving, 150.0 g (150 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 4.2 g).
How many carbs are in Chickpea spinach quinoa?
Chickpea spinach quinoa has 15.2 g of total carbohydrates per 100 g, including 7.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chickpea spinach quinoa?
Chickpea spinach quinoa contains 4.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Chickpea spinach quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), iodine (34% DV), selenium (24% DV), copper (24% DV) and Folate (B9) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chickpea spinach quinoa?
100 g contains 1,085 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169467800. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.