Chickpea Pasta Cheddar Elbows
Packaged product Soups and Sauces Banza
Chickpea Pasta Cheddar Elbows contains 366 kcal per 100 g. A serving, 1 serving, 78 g (78 g) provides about 285 kcal.
Roughly 50% of its calories come from carbohydrates, with 25% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 210 kcal per 100 g across 13 products.
100 g provides 38% of the Daily Value for selenium, 35% of the Daily Value for Folate (B9) and 31% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 873 mg | 38% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber L | 11.3 g | 40% |
| Total sugars L | 9.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.4 g | 51% |
| Vitamin A L | 6.3 µg | 0.7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.89 mg | 6% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 141 µg | 35% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 239 mg | 18% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 31.3 mg | 7% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 99 mg | 2% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 20.7 µg | 38% |
| Iodine L | 4.9 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 50%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.4 gin the top quarter of soups and sauces (median 7.1 g)
- Fiber11.3 gin the top quarter of soups and sauces (median 1.5 g)
- Sugars9.9 gin the top quarter of soups and sauces (median 2.7 g)
- Fat11.3 gin the top quarter of soups and sauces (median 5.9 g)
- Saturated fat4.2 gin the top quarter of soups and sauces (median 3.4 g)
- Sodium873 mgin the top quarter of soups and sauces (median 311 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water65.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.9 g |
|---|
Carotenoids (2)
| Beta-carotene L | 11.9 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 11 IU |
Other components (5)
| Water L | 65.6 g |
|---|---|
| Alcohol L | 0 g |
| Fiber, soluble L | 4 g |
| Fiber, insoluble L | 7 g |
| Vitamin A, IU L | 211 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 232 kcal | 366 kcal |
| Protein | 20.5 g | 25.4 g |
| Carbohydrates | 51.3 g | 50.7 g |
| Fat | 7.7 g | 11.3 g |
| Fiber | 15.4 g | 11.3 g |
| Sugars | 7.7 g | 9.9 g |
| Sodium | 782 mg | 873 mg |
Product details
- Brand
- Banza
- Barcode
- 0857183005137
- Label serving
- 1 serving (78 g)
- Category
- Pasta with cheese sauce
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, Pea Starch, Tapioca, Xanthan Gum, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Nonfat Milk, Buttermilk, Butter (Cream, Salt), Salt, Lactic Acid, Disodium Phosphate, Annatto and Paprika Extract (color)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Organic Grass Fed Shells & White Cheddar Macaroni & Cheese Annie's | 376 | 12.9 g | 67.1 g | 5.9 g |
| mac & cheese Kraft | 379 | 12.1 g | 69 g | 6 g |
| Stroganoff Cayleys Kitchen | 344 | 12.5 g | 71.9 g | 1.6 g |
| Gluten free portobello and cheese ravioli Good Graces | 244 | 6.7 g | 38.5 g | 5.9 g |
| Nos Crozets Crème de Reblochon et Lardons Saint Jean | 210 | 6.4 g | 16 g | 13 g |
| 4 Cheese Sauce Knorr | 548 | 14 g | 34 g | 38 g |
| Spaghetti Cinque P Betty Bossi | 181 | 5.1 g | 18 g | 9.6 g |
| Madaldine al limone e basilico, stracciatella Picard | 175 | 4.5 g | 21 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2119879. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0857183005137. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.