4 Cheese Sauce
Packaged product Soups and Sauces Knorr
4 Cheese Sauce contains 548 kcal per 100 g. A serving, 1 pack, 50 g (50 g) provides about 274 kcal.
Roughly 64% of its calories come from fat, with 25% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 210 kcal per 100 g across 13 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 23 g | 115% |
| Sodium L | 2,950 mg | 128% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 6.1 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 25%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of soups and sauces (median 7.1 g)
- Fiber0.7 gin the lowest quarter of soups and sauces (median 1.5 g)
- Sugars6.1 gin the top quarter of soups and sauces (median 2.7 g)
- Fat38 gin the top quarter of soups and sauces (median 5.9 g)
- Saturated fat23 gin the top quarter of soups and sauces (median 3.4 g)
- Sodium2,950 mgin the top quarter of soups and sauces (median 311 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Knorr
- Barcode
- 8683130089651
- Label serving
- 1 pack (50 g)
- Category
- Pasta with cheese sauce
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
İçindekiler (4 Peynirli Makarna Sosu Toz Karışımı): Kavrulmuş un (buğday), peynir tozu karışımı (feta (%8), kaşkaval (%7,9), cedar (%6,5), ricotta (%2,6)) (süt ürünü), yağ tozu (palm yağı, glikoz şurubu, süt proteini), mısır nişastası, iyotlu tuz, maya özütü, bitkisel yağ (ayçiçek), aroma vericiler (süt ürünü), karabiber, fesleğen (%0,2). İz miktarda yumurta, hardal, soya, kereviz, antep fistığı, fındık, badem ve susam içerebilir. Ürünlerimizin hiçbir çeşidinde domuz yağı ve katkılanı yoktur.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastHazelnutAlmondPalm oilGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| mac & cheese Kraft | 379 | 12.1 g | 69 g | 6 g |
| Organic Grass Fed Shells & White Cheddar Macaroni & Cheese Annie's | 376 | 12.9 g | 67.1 g | 5.9 g |
| Chickpea Pasta Cheddar Elbows Banza | 366 | 25.4 g | 50.7 g | 11.3 g |
| Stroganoff Cayleys Kitchen | 344 | 12.5 g | 71.9 g | 1.6 g |
| Gluten free portobello and cheese ravioli Good Graces | 244 | 6.7 g | 38.5 g | 5.9 g |
| Nos Crozets Crème de Reblochon et Lardons Saint Jean | 210 | 6.4 g | 16 g | 13 g |
| Spaghetti Cinque P Betty Bossi | 181 | 5.1 g | 18 g | 9.6 g |
| Madaldine al limone e basilico, stracciatella Picard | 175 | 4.5 g | 21 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8683130089651. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.