chicken tikka masala
Packaged product Poultry Tesco
Chicken tikka masala contains 108 kcal per 100 g.
Roughly 44% of its calories come from protein, with 42% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 38,682 products.
100 g provides 228% of the Daily Value for chloride, 106% of the Daily Value for iodine and 37% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 80.1 mg | 27% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.27 g | 0.5% |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 34.4 µg | 4% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 6 mg | 37% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 11.5 µg | 3% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 36.3 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 36.9 mg | 9% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 392 mg | 8% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.084 mg | 9% |
| Manganese L | 0.38 mg | 17% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 159 µg | 106% |
| Chloride L | 5,235 mg | 228% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 14%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the lowest quarter of poultry (median 17.9 g)
- Fiber0.9 gabove the median for poultry (median 0.031 g)
- Sugars1.7 gabove the median for poultry (median 0.88 g)
- Fat4.9 gabove the median for poultry (median 4.4 g)
- Saturated fat1.6 gabove the median for poultry (median 1.2 g)
- Sodium240 mgbelow the median for poultry (median 290 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Sugars and starch (1)
| Starch L | 1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.024 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 59.9 µg |
|---|
Other components (2)
| Water L | 57 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753934019
- Category
- Canned chicken tikka masala
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chicken Breast (35%) [Chicken Breast, Salt). Tomato Purée, Onion, Onion Purée, Water, Tomato (6%), Yogurt (Milk) (5%), Double Cream (Milk) (5%), Rapeseed Oil, Modified Maize Starch, Ginger Purée, Garlic Purée, Tomato Juice, Coriander Leaf, Cumin Powder, Coriander, Paprika, Salt, Cumin Seed, Sugar, Coriander Seed, Chilli Flakes, Garlic Powder. Cinnamon, Fennel Seed, Black Pepper, Ginger Powder, Clove Powder. Nutmeg, Colour (Algal Carotene), Caraway Seed, Chilli Powder. Made using Thai chicken.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltTomatoOnionCreamRapeseed (canola) oilGarlicSugarCinnamon
Frequently asked questions
How many calories are in chicken tikka masala?
100 g of chicken tikka masala has 108 kcal.
Is chicken tikka masala high in protein?
Chicken tikka masala contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in chicken tikka masala?
Chicken tikka masala has 3.7 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chicken tikka masala?
Chicken tikka masala contains 4.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does chicken tikka masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (228% DV), iodine (106% DV), Niacin (B3) (37% DV), manganese (17% DV) and Vitamin B6 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken tikka masala?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753934019. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.