Chicken Tikka Masala
Packaged product Poultry Saffron Road
Chicken Tikka Masala contains 106 kcal per 100 g. A serving, 1 portion, 283 g (283 g) provides about 300 kcal.
Roughly 51% of its calories come from carbohydrates, with 27% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 141 kcal per 100 g across 141 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 6 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 51%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of poultry (median 7.1 g)
- Fiber0.4 gin the lowest quarter of poultry (median 1.1 g)
- Sugars1.8 gbelow the median for poultry (median 2.1 g)
- Fat3.2 gin the lowest quarter of poultry (median 5.1 g)
- Saturated fat0.71 gin the lowest quarter of poultry (median 1.6 g)
- Sodium244 mgbelow the median for poultry (median 276 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 124 kcal | 106 kcal |
| Protein | 9.2 g | 6 g |
| Carbohydrates | 15.2 g | 13.8 g |
| Fat | 3.5 g | 3.2 g |
| Fiber | 1.1 g | 0.4 g |
| Sugars | 1.4 g | 1.8 g |
| Sodium | 194 mg | 244 mg |
Product details
- Brand
- Saffron Road
- Barcode
- 0857063002003
- Quantity
- 10 oz (283 g)
- Label serving
- 1 portion (283 g)
- Category
- Chicken tikka masala
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BASMATI RICE (WATER, RICE), WATER, BONELESS WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, NATIVE RICE STARCH, SEA SALT, EXPELLER PRESSED SUNFLOWER OIL), ONIONS, TOMATO PASTE, LOWFAT YOGURT (WHOLE MILK, NONFAT MILK, CULTURES). CONTAINS 2% OR LESS OF: CREAM, EXPELLER PRESSED SUNFLOWER OIL, GARLIC, GINGER, SEA SALT, CUMIN, CANE SUGAR, PAPRIKA, NATIVE CORN STARCH, CORIANDER SEED, SPICES, TURMERIC, FENUGREEK LEAVES. CONTAINS: MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionTomatoSunflower oilGarlicSaltSugarMilkCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All Natural Chicken Tikka Masala Target Stores | 106 | 7.1 g | 14.9 g | 2 g |
| Chicken Tikka Masala INSPIRED CUISINE PROTEIN | 106 | 7.9 g | 12.5 g | 2.4 g |
| Chicken Tikka Masala Chef Bombay | 105 | 6.7 g | 13 g | 3.2 g |
| Chicken Tikka Masala Sukhi's | 107 | 14.8 g | 4.9 g | 5.6 g |
| LIDL Chicken Tikka Masala Lidl | 105 | 6.8 g | 13.3 g | 3.1 g |
| Chicken tikka masala Sainsbury's | 108 | 11.9 g | 3 g | 5.2 g |
| Chicken Tikka Masala Heinz | 108 | 6.9 g | 17 g | 1.2 g |
| REMA 1000 Kylling Tikka Masala REMA 1000 | 109 | 6.5 g | 14 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669969. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2020. Imported November 6, 2026.
- Open Food Facts, record 0857063002003. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.