Chicken Tikka Masala
Packaged product Poultry M&S Food
Chicken Tikka Masala contains 169 kcal per 100 g. A serving, 0.5 pack, 200 g (200 g) provides about 338 kcal.
Roughly 63% of its calories come from fat, with 29% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 141 kcal per 100 g across 133 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.76 g | 2% |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 8%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gin the top quarter of poultry (median 7.1 g)
- Fiber1.1 gbelow the median for poultry (median 1.1 g)
- Sugars2.6 gabove the median for poultry (median 2.1 g)
- Fat11.6 gin the top quarter of poultry (median 5.2 g)
- Saturated fat3.3 gin the top quarter of poultry (median 1.6 g)
- Sodium256 mgbelow the median for poultry (median 275 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 00918442
- Quantity
- 400g
- Label serving
- 0.5 Pack (200 g)
- Category
- Chicken tikka masala
- Packaging
- en:cardboard-sleeve,en:plastic-film,en:plastic-tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (35%) Onions Single Cream (Milk) (18%) • Tomato Paste • Rapeseed Oil • Yogurt (Milk) • Unsalted Butter (Milk) • Ginger Purée • Garlic Purée • Low Fat Yogurt (Milk) • Coriander • Lemon Juice • Honey • Ground Coriander • Cornflour • Salt • Ground , Cumin • Colour: Paprika Extract • Turmeric • Ground Green Cardamom • Cumin Seeds • Chilli Powder • Ground Garam Masala (Roasted Coriander • Roasted Cumin • Black Pepper • Cinnamon • Mace • Roasted Green Cardamom Seeds • Ginger • Fennel • Cloves • Nutmeg • Bay Leaves) • Ground Cinnamon • Ground Smoked Paprika • Ground Paprika • Chilli Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilButterGarlicHoneySaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tikka Massala De Poulet Et Riz les trois d'Asie | 169 | 5.8 g | 18.4 g | 8 g |
| Poulet tikka massala Les Trois d'Asie | 169 | 5.8 g | 18.4 g | 8 g |
| Chicken Tikka Masala Marks & Spencer | 168 | 13.3 g | 2.6 g | 11.3 g |
| Chicken Tikka Masala Morrisons The Best | 167 | 7.4 g | 15.3 g | 8 g |
| Poulet tikka Halaland | 172 | 10.5 g | 28 g | 3 g |
| Poulet Tikka Massala, Riz et Noix de Cajou L'ESPRIT FRAIS | 173 | 7.8 g | 19 g | 7.1 g |
| Poulet Tikka Masala Monoprix | 164 | 6.9 g | 17.8 g | 7.2 g |
| Chicken Tikka Masala Ahold | 164 | 13.6 g | 3.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Tikka Masala?
100 g of Chicken Tikka Masala has 169 kcal. Serving, 0.5 pack, 200 g (200 g): about 338 kcal.
Is Chicken Tikka Masala high in protein?
Chicken Tikka Masala contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 24.4 g in serving, 0.5 pack, 200 g (200 g). About 29% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 7.1 g).
How many carbs are in Chicken Tikka Masala?
Chicken Tikka Masala has 3.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Tikka Masala?
Chicken Tikka Masala contains 11.6 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Chicken Tikka Masala?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00918442. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.