Chicken tikka masala
Chicken tikka masala contains 175 kcal per 100 g. A serving, 1 half a pack, 217 g (217 g) provides about 380 kcal.
Roughly 64% of its calories come from fat, with 28% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 141 kcal per 100 g across 133 products.
100 g provides 23% of the Daily Value for Niacin (B3), 12% of the Daily Value for Vitamin B12 and 10% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 49.9 mg | 17% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0.011 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 25.5 µg | 3% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.62 µg | 3% |
| Vitamin E L | 0.56 mg | 4% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 3.6 mg | 23% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 13.5 µg | 3% |
| Vitamin B12 L | 0.3 µg | 12% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 24 mg | 6% |
| Phosphorus L | 111 mg | 9% |
| Potassium L | 315 mg | 7% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 8%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of poultry (median 7.1 g)
- Fiber2 gin the top quarter of poultry (median 1.1 g)
- Sugars2.7 gabove the median for poultry (median 2.1 g)
- Fat12.2 gin the top quarter of poultry (median 5.2 g)
- Saturated fat4.7 gin the top quarter of poultry (median 1.6 g)
- Sodium389 mgin the top quarter of poultry (median 275 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.057 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29.4 µg |
|---|
Other components (2)
| Water L | 76 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4088600399911
- Quantity
- 460g
- Label serving
- 1 half a pack (217 g)
- Category
- Chicken tikka masala
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHARGRILLED MARINATED CHICKEN (40%) [Chicken Breast, Yogurt (Milk), Water, Rapeseed Oil, Paprika Powder, Garlic Purée, Ginger Purée, Cornflour, Green Chilli Purée, Tandoori Masala Powder (Paprika Powder, Salt, Ground Coriander, Turmeric, Ground Cumin, Ground Cinnamon, Ground Cloves, White Pepper, Ground Bay Leaf, Chilli Powder), Roasted Garam Masala (Ground Roasted Coriander, Ground Roasted Cumin, Black Pepper, Ground Cinnamon, Roasted Cardamom, Ground Mace, Ginger, Cloves, Ground Fennel, Ground Nutmeg, Ground Bay Leaf), Salt, Colour: Paprika Extract; Fenugreek Leaf Powder, Chilli Powder], Water, Skimmed Milk, Tomato Purée, Coconut Extract, Whipping Cream (Milk), Ginger Purée, Garlic Purée, Rapeseed Oil, Tomato Paste, Red Chilli, Butter (Milk), Oak Smoked Water, Sugar, Cornflour, Salt, Coriander, Cumin Seeds, Coriander Powder, Roasted Garam Masala (Ground Roasted Coriander, Ground Roasted Cumin, Black Pepper, Ground Cinnamon, Roasted Cardamom, Ground Mace, Ground Ginger, Ground Cloves, Ground Fennel, Ground Nutmeg, Ground Bay Leaf), Ground Coriander, Ground Smoked Paprika, Ground Cardamom, Roasted Coriander, Turmeric Powder, Roasted Cumin, Cardamom Pods, Turmeric, Cardamom Seeds, Ground Fenugreek Leaf, Ground Cinnamon, Green Cardamom Pods, Black Pepper, Roasted Cardamom, Ground Mace, Ginger, Cinnamon Powder, Cloves, Ground Fennel, Ground Nutmeg, Ground Bay Leaf ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain almonds, cashews, pistachio nuts, peanuts and sesame. WARNING: Although every effort has been made to remove bones, some small bones may remain. Contains whole spices. No artificial colours, flavourings or preservatives NIVW
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkTomatoCreamGarlicRapeseed (canola) oilButterSugarSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet tikka massala et riz basmati Agis | 176 | 8.2 g | 17 g | 8 g |
| Poulet Tikka Massala, Riz et Noix de Cajou L'ESPRIT FRAIS | 173 | 7.8 g | 19 g | 7.1 g |
| Chicken Tikka Masala & Pilau Rice Charlie Bigham's | 178 | 7 g | 18.4 g | 8.1 g |
| Poulet tikka Halaland | 172 | 10.5 g | 28 g | 3 g |
| Poulet Tikka Massala on vous veut du bien | 179 | 5.1 g | 20.5 g | 6 g |
| Poulet Tikka Massala Ísalí | 179 | 5.8 g | 19.2 g | 8.8 g |
| Poulet TIKKA MASSALA Carrefour | 180 | 6.2 g | 18 g | 9.1 g |
| Chicken Tikka Masala M&S Food | 169 | 12.2 g | 3.4 g | 11.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken tikka masala?
100 g of Chicken tikka masala has 175 kcal. Serving, 1 half a pack, 217 g (217 g): about 380 kcal.
Is Chicken tikka masala high in protein?
Chicken tikka masala contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 26.3 g in serving, 1 half a pack, 217 g (217 g). About 28% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 7.1 g).
How many carbs are in Chicken tikka masala?
Chicken tikka masala has 3.4 g of total carbohydrates per 100 g, including 2 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken tikka masala?
Chicken tikka masala contains 12.2 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does Chicken tikka masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (23% DV), Vitamin B12 (12% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken tikka masala?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600399911. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.