Chicken Tika With Yoghurt & Mint Mayo
Packaged product Dairy and Eggs Boots
Chicken Tika With Yoghurt & Mint Mayo contains 217 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0.44 g | 0.9% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Fiber2.7 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars4.4 gabove the median for dairy and eggs (median 4 g)
- Fat8.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium252 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boots
- Barcode
- 5045092850732
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Plain Flatbread (Fortified Wheat Flour (Wheat Flour Calcium Carbonate, Niacin, Iron, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Wheat Fibre, Yeast, Spirit Vinegar, Raising Agents (E450, E500, E341), Stabiliser (E466), Preservative (Calcium Propionate), Salt, Acidity Regulator (Citric Acid), Wheat Starch, Wheat Flour), Cooked Chicken (22%) (Chicken Breast (98%), Rice Starch, Salt), Yogurt (Milk) & Mint Mayonnaise (6%) (Rapeseed Oil, Yogurt (Milk), Water, Pasteurised Whole Egg, Mint, Spirit Vinegar, Cornflour, Pasteurised Salted Egg Yolk (Egg Yolk, Salt), Sugar, Salt, Concentrated Lemon Juice), Pepper, Spinach, Mango Chutney (Mango, Sugar, Spirit Vinegar, Glucose Syrup, Salt, Ground Paprika, Ground Coriander, Ground Cardamon, Ground Cumin), Sour Cream (Milk), Tikka Paste (2%) (Spirit Vinegar, Water, Rapeseed Oil, Coriander Leaf, Tomato Paste, Ground Cumin, Ground Paprika, Sugar, Cornflour, Cayenne Pepper, Garlic Powder, Ground Ginger, Ground Coriander, Salt), Onion, Coriander, Cornflour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamOnionWheat flourRapeseed (canola) oilYeastVinegarSaltEggSugar
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|---|---|---|---|---|
| Light String Cheese Baker Cheese | 217 | 26.1 g | 0 g | 10.9 g |
| Chicken Tikka: Milted Yoghurt & Iceberg Lettuce Tiffin Sandwiches | 217 | 10 g | 30 g | 7.2 g |
| Breakfast wrap egg, potatoe cheesse & sausage El Monterey | 217 | 7.1 g | 32.1 g | 6.5 g |
| Mes émincés veggie Céréal Bio | 217 | 21 g | 5.7 g | 11 g |
| Cheese Ploughmans Boots | 217 | 9.4 g | 24 g | 8.7 g |
| Egg And Greens Bao Low GI Huazhong International | 217 | 5.7 g | 34.2 g | 6.2 g |
| White Peach Yogurt Mochi Ice Kowloon Dairy | 217 | 3 g | 35.6 g | 6.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5045092850732. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.