How many calories are in Chicken thighs with amba sauce?

100 g of Chicken thighs with amba sauce has 244 kcal.

Is Chicken thighs with amba sauce high in protein?

Chicken thighs with amba sauce contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value). About 31% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Chicken thighs with amba sauce?

Chicken thighs with amba sauce has 6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken thighs with amba sauce?

Chicken thighs with amba sauce contains 15.8 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).

How much sodium is in Chicken thighs with amba sauce?

100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken thighs with amba sauce

Packaged product Soups and Sauces Waitrose

Chicken thighs with amba sauce contains 244 kcal per 100 g.

Roughly 59% of its calories come from fat, with 31% from protein and 10% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

244kcal per 100 g

18.9 gprotein

6 gcarbohydrates

15.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	15.8 g	20%
Saturated fat L	4.2 g	21%
Sodium L	260 mg	11%
Total carbohydrates L	6 g	2%
Dietary fiber L	1.4 g	5%
Total sugars L	4.3 g
Added sugars L	4 g	8%
Protein L	18.9 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 10%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.9 gin the top quarter of soups and sauces (median 2.2 g)
Fiber1.4 gabove the median for soups and sauces (median 1 g)
Sugars4.3 gabove the median for soups and sauces (median 3.8 g)
Fat15.8 gin the top quarter of soups and sauces (median 2.9 g)
Saturated fat4.2 gin the top quarter of soups and sauces (median 0.8 g)
Sodium260 mgbelow the median for soups and sauces (median 433 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose
Barcode: 5000169669648
Quantity: 635g
Category: Soups and Sauces
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken thigh (89%), spiced mango amba sauce (6%) (water, sugar, diced mango, concentrated mango juice, cider vinegar, onion, cornflour, garlic purée, rapeseed oil, sea salt, turmeric powder, red chilli, fenugreek powder, cumin powder, sumac, salt), sugar, cornflour, coriander powder, garlic powder, turmeric powder, salt, cumin powder, sumac, onion powder, chilli powder, black pepper, ginger powder, red pepper powder, fenugreek powder, cinnamon powder, dried yeast, smoked salt, nutmeg, yeast extract, oregano, cardamom powder, spearmint, rapeseed oil, thyme, fennel powder, flavourings, clove powder, pimento, lemon oil, turmeric extract, sunflower oil, onion extract

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Garlic Salt Onion Cinnamon Yeast Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169669648. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "Chicken thighs with amba sauce". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.