Chicken thigh, sauteed, skin not eaten: Nutrition Facts
Generic food Cooked Sweets and Desserts
Chicken thigh, sauteed, skin not eaten contains 192 kcal per 100 g. A typical serving of 1 medium thigh (70 g) provides about 134 kcal.
Roughly 52% of its calories come from protein, with 48% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for chicken, whole pieces on FoodFactly (204 kcal per 100 g).
100 g provides 48% of the Daily Value for selenium, 38% of the Daily Value for Niacin (B3) and 26% of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 192 kcal | |
| Total fat C | 9.9 g | 13% |
| Saturated fat C | 2.5 g | 13% |
| Cholesterol C | 129 mg | 43% |
| Sodium C | 410 mg | 18% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 24.1 g | 48% |
| Vitamin A C | 8 µg | 0.9% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.2 µg | 1% |
| Vitamin E C | 0.55 mg | 4% |
| Vitamin K C | 5.8 µg | 5% |
| Thiamin (B1) C | 0.093 mg | 8% |
| Riboflavin (B2) C | 0.21 mg | 16% |
| Niacin (B3) C | 6 mg | 38% |
| Vitamin B6 C | 0.45 mg | 26% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 0.41 µg | 17% |
| Choline C | 69.8 mg | 13% |
| Calcium C | 9 mg | 0.7% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 224 mg | 18% |
| Potassium C | 262 mg | 6% |
| Zinc C | 1.9 mg | 17% |
| Copper C | 0.065 mg | 7% |
| Selenium C | 26.3 µg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.1 gabove the median for chicken, whole pieces (median 23.6 g)
- Fat9.9 gbelow the median for chicken, whole pieces (median 10.7 g)
- Saturated fat2.5 gbelow the median for chicken, whole pieces (median 2.7 g)
- Sodium410 mgabove the median for chicken, whole pieces (median 405 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
- Water65.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.1 g |
|---|---|
| Polyunsaturated fat C | 2.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.005 g |
| Linoleic acid (omega-6, 18:2) C | 2.1 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0.001 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.001 g |
| SFA 12:0 C | 0.004 g |
| SFA 14:0 C | 0.044 g |
| SFA 16:0 C | 1.9 g |
| SFA 18:0 C | 0.52 g |
| MUFA 18:1 C | 3.6 g |
| PUFA 18:3 C | 0.16 g |
| PUFA 20:4 C | 0.085 g |
| MUFA 16:1 C | 0.48 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.046 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.008 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 8 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 65.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chicken thigh
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken drumstick, baked, broiled, or roasted, skin eaten, from raw Cooked | 190 | 23.2 g | 0 g | 10.1 g |
| Chicken leg, drumstick and thigh, fried, coated, skin / coating not eaten Cooked | 183 | 23.9 g | 0 g | 9 g |
| Chicken leg, drumstick and thigh, grilled without sauce, skin not eaten Cooked | 183 | 23.9 g | 0 g | 9 g |
| Chicken leg, drumstick and thigh, sauteed, skin not eaten Cooked | 183 | 23.9 g | 0 g | 9 g |
| Chicken leg, drumstick and thigh, baked, coated, skin / coating not eaten Cooked | 183 | 23.9 g | 0 g | 9 g |
| Chicken, NS as to part, stewed, skin eaten Cooked | 196 | 23.6 g | 0 g | 10.9 g |
| Chicken, NS as to part, baked, broiled, or roasted, skin eaten Cooked | 203 | 24.7 g | 0 g | 10.8 g |
| Chicken, NS as to part, rotisserie, skin eaten Cooked | 196 | 25.1 g | 0.1 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706044. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.