Chicken, NS as to part, baked, broiled, or roasted, skin eaten: Nutrition Facts
Generic food Cooked Sweets and Desserts
Chicken, NS as to part, baked, broiled, or roasted, skin eaten contains 203 kcal per 100 g. A typical serving of 1 oz, cooked (28.4 g) provides about 58 kcal.
Roughly 50% of its calories come from protein, with 50% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for chicken, whole pieces on FoodFactly (204 kcal per 100 g).
100 g provides 47% of the Daily Value for selenium, 45% of the Daily Value for Niacin (B3) and 32% of the Daily Value for Vitamin B6.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 203 kcal | |
| Total fat C | 10.8 g | 14% |
| Saturated fat C | 2.9 g | 15% |
| Cholesterol C | 114 mg | 38% |
| Sodium C | 338 mg | 15% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0 g | |
| Protein C | 24.7 g | 49% |
| Vitamin A C | 16 µg | 2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 0.39 mg | 3% |
| Vitamin K C | 1.9 µg | 2% |
| Thiamin (B1) C | 0.082 mg | 7% |
| Riboflavin (B2) C | 0.19 mg | 14% |
| Niacin (B3) C | 7.2 mg | 45% |
| Vitamin B6 C | 0.55 mg | 32% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 0.3 µg | 13% |
| Choline C | 65.9 mg | 12% |
| Calcium C | 9 mg | 0.7% |
| Iron C | 0.81 mg | 5% |
| Magnesium C | 23 mg | 5% |
| Phosphorus C | 201 mg | 16% |
| Potassium C | 273 mg | 6% |
| Zinc C | 1.4 mg | 13% |
| Copper C | 0.055 mg | 6% |
| Selenium C | 26.1 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.7 gabove the median for chicken, whole pieces (median 23.6 g)
- Fat10.8 gabove the median for chicken, whole pieces (median 10.7 g)
- Saturated fat2.9 gabove the median for chicken, whole pieces (median 2.7 g)
- Sodium338 mgin the lowest quarter of chicken, whole pieces (median 405 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
- Water63.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.3 g |
|---|---|
| Polyunsaturated fat C | 2.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.008 g |
| Linoleic acid (omega-6, 18:2) C | 1.9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.01 g |
| SFA 12:0 C | 0.009 g |
| SFA 14:0 C | 0.067 g |
| SFA 16:0 C | 2.2 g |
| SFA 18:0 C | 0.56 g |
| MUFA 18:1 C | 3.6 g |
| PUFA 18:3 C | 0.087 g |
| PUFA 20:4 C | 0.083 g |
| MUFA 16:1 C | 0.62 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.077 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.009 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 16 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 63.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chicken
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken thigh, baked or broiled, skin not eaten, from pre-cooked Cooked | 193 | 24.1 g | 0 g | 10.7 g |
| Chicken thigh, rotisserie, skin not eaten Cooked | 193 | 24.1 g | 0 g | 10.7 g |
| Chicken breast, baked, broiled, or roasted with marinade, skin eaten, from raw Cooked | 204 | 25.3 g | 0.31 g | 10.4 g |
| Chicken breast, baked or broiled, skin eaten, from fast food / restaurant Cooked | 206 | 25.7 g | 0 g | 10.6 g |
| Chicken breast, grilled without sauce, skin eaten Cooked | 206 | 25.7 g | 0 g | 10.6 g |
| Chicken breast, sauteed, skin eaten Cooked | 206 | 25.7 g | 0 g | 10.6 g |
| Chicken drumstick, baked or broiled, skin eaten, from pre-cooked Cooked | 206 | 25.6 g | 0.12 g | 11.5 g |
| Chicken drumstick, rotisserie, skin eaten Cooked | 206 | 25.6 g | 0.12 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked chicken?
100 g of cooked chicken has 203 kcal. 1 oz, cooked (28.4 g): about 58 kcal. 1 piece (60 g): about 122 kcal. 1 slice (60 g): about 122 kcal.
Is cooked chicken high in protein?
Cooked chicken contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 7 g in 1 oz, cooked (28.4 g). About 50% of its calories come from protein. Compared with other chicken, whole pieces, that is above the median (median 23.6 g).
How many carbs are in cooked chicken?
Cooked chicken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in cooked chicken?
Cooked chicken contains 10.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does cooked chicken contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (47% DV), Niacin (B3) (45% DV), Vitamin B6 (32% DV), phosphorus (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked chicken?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Does chicken have the same nutrition cooked and frozen?
No. Per 100 g, chicken, NS as to part, baked, broiled, or roasted, skin eaten has 203 kcal, while chicken, thighs, frozen, breaded, reheated has 334 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705933. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.