Calories in Chicken spread
Generic food Meat
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Chicken spread contains 158 kcal per 100 g. A 1 serving, 1 serving (56 g) provides about 88 kcal.
Roughly 64% of its calories come from fat, with 29% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sausages and luncheon meats on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 20% of the Daily Value for selenium, 17% of the Daily Value for Niacin (B3) and 10% of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat I | 17.6 g | 23% |
| Saturated fat C | 3.2 g | 16% |
| Cholesterol I | 56 mg | 19% |
| Sodium I | 722 mg | 31% |
| Total carbohydrates C | 4.1 g | 1% |
| Dietary fiber I | 0.3 g | 1% |
| Total sugars I | 0.47 g | |
| Protein I | 18 g | 36% |
| Vitamin A C | 30 µg | 3% |
| Vitamin C Z | 0 mg | 0% |
| Thiamin (B1) ? | 0.009 mg | 0.8% |
| Riboflavin (B2) ? | 0.11 mg | 9% |
| Niacin (B3) ? | 2.7 mg | 17% |
| Pantothenic acid (B5) ? | 0.43 mg | 9% |
| Vitamin B6 ? | 0.15 mg | 9% |
| Folate (B9) C | 3 µg | 0.8% |
| Vitamin B12 ? | 0.13 µg | 5% |
| Calcium I | 16 mg | 1% |
| Iron I | 0.87 mg | 5% |
| Magnesium ? | 12 mg | 3% |
| Phosphorus ? | 89 mg | 7% |
| Potassium ? | 106 mg | 2% |
| Zinc ? | 1.2 mg | 10% |
| Copper ? | 0.04 mg | 4% |
| Manganese ? | 0.012 mg | 0.5% |
| Selenium I | 10.8 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 7%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of sausages and luncheon meats (median 14.5 g)
- Fiber0.3 gin the top quarter of sausages and luncheon meats (median 0 g)
- Sugars0.47 gabove the median for sausages and luncheon meats (median 0.2 g)
- Fat17.6 gbelow the median for sausages and luncheon meats (median 21.9 g)
- Saturated fat3.2 gin the lowest quarter of sausages and luncheon meats (median 7.4 g)
- Sodium722 mgin the lowest quarter of sausages and luncheon meats (median 962 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
- Water57.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 4.8 g |
|---|---|
| Polyunsaturated fat C | 2.4 g |
Amino acids (18)
| Tryptophan C | 0.2 g |
|---|---|
| Threonine C | 0.73 g |
| Isoleucine C | 0.88 g |
| Leucine C | 1.3 g |
| Lysine C | 1.4 g |
| Methionine C | 0.47 g |
| Cystine C | 0.24 g |
| Phenylalanine C | 0.69 g |
| Tyrosine C | 0.57 g |
| Valine C | 0.86 g |
| Arginine C | 1.1 g |
| Histidine C | 0.52 g |
| Alanine C | 1 g |
| Aspartic acid C | 1.6 g |
| Glutamic acid C | 2.6 g |
| Glycine C | 1.2 g |
| Proline C | 0.87 g |
| Serine C | 0.63 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 2.2 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.1 g |
| SFA 16:0 ? | 2.4 g |
| SFA 18:0 ? | 0.72 g |
| MUFA 18:1 ? | 4.1 g |
| PUFA 18:3 ? | 0.12 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.63 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.11 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (6)
| Beta-carotene Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxanthin Z | 0 µg |
| Retinol C | 30 µg |
| Carotene, alpha Z | 0 µg |
| Cryptoxanthin, beta Z | 0 µg |
Sterols (1)
| Phytosterols ? | 0 mg |
|---|
Other components (9)
| Water I | 57.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash I | 3 g |
| Theobromine C | 0 mg |
| Energy C | 663 kJ |
| Vitamin A, IU I | 99 IU |
| Folic acid C | 0 µg |
| Folate, food ? | 3 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast beef spread | 223 | 15.3 g | 3.7 g | 16.3 g |
| Ham and cheese spread | 245 | 16.2 g | 2.3 g | 18.5 g |
| Sausage, Berliner, pork, beef | 230 | 15.3 g | 2.6 g | 17.2 g |
| Pork, cured, ham, whole, separable lean and fat, unheated | 246 | 18.5 g | 0.06 g | 18.5 g |
| Picnic loaf, pork, beef | 232 | 14.9 g | 4.8 g | 16.6 g |
| Frankfurter, chicken | 223 | 15.5 g | 2.7 g | 16.2 g |
| Beef, corned | 251 | 18.2 g | 0.47 g | 19 g |
| Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | 200 | 19.7 g | 0.43 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken spread?
100 g of chicken spread has 158 kcal. 1 serving, 1 serving (56 g): about 88 kcal.
Is chicken spread high in protein?
Chicken spread contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 10.1 g in 1 serving, 1 serving (56 g). About 29% of its calories come from protein. Compared with other sausages and luncheon meats, that is among the highest quarter (median 14.5 g).
How many carbs are in chicken spread?
Chicken spread has 4.1 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.47 g of sugars.
How much fat is in chicken spread?
Chicken spread contains 17.6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does chicken spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (20% DV), Niacin (B3) (17% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken spread?
100 g contains 722 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173858. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.