How many calories are in Chicken Salsa Mini Empanadas?

100 g of Chicken Salsa Mini Empanadas has 250 kcal. Serving, 4 pieces, 80 g (80 g): about 200 kcal.

Is Chicken Salsa Mini Empanadas high in protein?

Chicken Salsa Mini Empanadas contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 9 g in serving, 4 pieces, 80 g (80 g). About 18% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in Chicken Salsa Mini Empanadas?

Chicken Salsa Mini Empanadas has 27.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Salsa Mini Empanadas?

Chicken Salsa Mini Empanadas contains 10 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).

How much sodium is in Chicken Salsa Mini Empanadas?

100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Salsa Mini Empanadas

Packaged product Poultry Cuisine Adventures

Chicken Salsa Mini Empanadas contains 250 kcal per 100 g. A serving, 4 pieces, 80 g (80 g) provides about 200 kcal.

Roughly 45% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

250kcal per 100 g

11.2 gprotein

27.5 gcarbohydrates

10 gfat

200kcal in serving, 4 pieces, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	10 g	13%
Saturated fat L	1.9 g	9%
Trans fat L	0 g
Cholesterol L	18.7 mg	6%
Sodium L	412 mg	18%
Total carbohydrates L	27.5 g	10%
Dietary fiber L	1.3 g	4%
Total sugars L	1.3 g
Added sugars L	0 g	0%
Protein L	11.2 g	22%
Vitamin D L	0 µg	0%
Calcium L	51.3 mg	4%
Iron L	1.3 mg	7%
Potassium L	168 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 45%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.2 gin the lowest quarter of poultry (median 17.6 g)
Fiber1.3 gin the top quarter of poultry (median 0.25 g)
Sugars1.3 gabove the median for poultry (median 0.89 g)
Fat10 gin the top quarter of poultry (median 4.5 g)
Saturated fat1.9 gabove the median for poultry (median 1.2 g)
Sodium412 mgabove the median for poultry (median 305 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cuisine Adventures
Barcode: 0056409428389
Label serving: 4 pieces (80 g)
Category: Poultry
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, canola oil, cornmeal, palm and canola oil shortening, dextrose, salt, inactive yeast, soy lecithin, whole milk powder, cooked white chicken meat, tomatoes (diced tomatoes, tomato juice, citric acid, calcium chloride), water, Monterey Jack cheese (partly skimmed milk, salt, bacterial culture, microbial enzyme, calcium chloride), onion, red bell pepper, tomato paste, canola oil, garlic, brined jalapeño pepper (jalapeño peppers, vinegar, salt, natural flavors), jalapeño pepper concentrate (jalapeño pepper, salt, sugar, potato starch, jalapeño powder, flavor, corn oil), modified corn starch, salt, spice, onion powder, egg, seasonings (yeast extract, salt, flavor), yeast extract, modified cellulose, cellulose

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Palm oil Salt Tomato Onion Garlic Egg Yeast Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0056409428389. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.