Chicken Salad
Packaged product Meals and Dishes TESCO
Chicken Salad contains 160 kcal per 100 g. A serving, 1 portion, 225 g (225 g) provides about 360 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 233 kcal per 100 g across 189 products.
100 g provides 25% of the Daily Value for manganese, 23% of the Daily Value for Niacin (B3) and 14% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 24.9 mg | 8% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 21.7 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0.064 µg | 0.3% |
| Vitamin E L | 0.95 mg | 6% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 16.7 µg | 4% |
| Vitamin B12 L | 0.052 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 16.8 mg | 1% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 32.8 mg | 8% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 258 mg | 5% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 5.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 56%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for meals and dishes (median 10.4 g)
- Fiber1.9 gbelow the median for meals and dishes (median 2 g)
- Sugars2 gin the lowest quarter of meals and dishes (median 3.3 g)
- Fat2.6 gin the lowest quarter of meals and dishes (median 8.9 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium173 mgin the lowest quarter of meals and dishes (median 482 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water67.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 367 µg |
|---|
Other components (2)
| Water L | 67.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 50436767
- Label serving
- 1 portion (225 g)
- Category
- Chicken sandwiches
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (29%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Tomato, Cucumber, Lettuce, Malted Wheat Flakes, Rapeseed Oil, Cornflour, Wheat Bran, Lemon Juice, Salt, Wheat Gluten, White Wine Vinegar, Pasteurised Egg Yolk, Malted Barley Flour, Yeast, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Spirit Vinegar, Malted Wheat Flour, Black Pepper, Mustard Flour, Garlic Powder, Flour Treatment Agent (Ascorbic Acid), Sunflower Oil, Palm Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoRapeseed (canola) oilSaltVinegarEggYeastGarlicSunflower oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Salad Sandwich Tesco | 161 | 11.7 g | 21.9 g | 2.6 g |
| Huhn Teriyaki Pita Roll Billa | 165 | 8.2 g | 22 g | 4.5 g |
| Roast chicken salad sandwich Waitrose | 168 | 11.9 g | 20.4 g | 4 g |
| BBQ Chicken & Guacamole Coop | 169 | 13 g | 20 g | 3.7 g |
| Sándwich súper de pollo y queso lm sandwich | 171 | 10.5 g | 19.2 g | 5.8 g |
| Chicken Tikka and Mango Chutney Sandwich One Stop | 181 | 9.6 g | 27.9 g | 3 g |
| Sandwich Poulet rôti, tomate & basilic Marks & Spencer | 182 | 11.5 g | 23.1 g | 4.2 g |
| Daily Deli Mexican chicken on malted bread Spar | 183 | 10.3 g | 23.8 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Salad?
100 g of Chicken Salad has 160 kcal. Serving, 1 portion, 225 g (225 g): about 360 kcal.
Is Chicken Salad high in protein?
Chicken Salad contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 26 g in serving, 1 portion, 225 g (225 g). About 30% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.4 g).
How many carbs are in Chicken Salad?
Chicken Salad has 21.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Salad?
Chicken Salad contains 2.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chicken Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV), Niacin (B3) (23% DV), Pantothenic acid (B5) (14% DV), selenium (12% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Salad?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50436767. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Source description: "CHICKEN SALAD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.