How many calories are in Chicken Salad Sandwich?

100 g of Chicken Salad Sandwich has 182 kcal. Serving, 1 portion, 200 g (200 g): about 364 kcal.

Is Chicken Salad Sandwich high in protein?

Chicken Salad Sandwich contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 20 g in serving, 1 portion, 200 g (200 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.6 g).

How many carbs are in Chicken Salad Sandwich?

Chicken Salad Sandwich has 21 g of total carbohydrates per 100 g, including 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken Salad Sandwich?

Chicken Salad Sandwich contains 5.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Chicken Salad Sandwich?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Salad Sandwich

Packaged product Meals and Dishes Twelve

Chicken Salad Sandwich contains 182 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 364 kcal.

Roughly 48% of its calories come from carbohydrates, with 29% from fat and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 255 kcal per 100 g across 73 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

182kcal per 100 g

10 gprotein

21 gcarbohydrates

5.7 gfat

364kcal in serving, 1 portion, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	182 kcal
Total fat L	5.7 g	7%
Saturated fat L	0.6 g	3%
Sodium L	280 mg	12%
Total carbohydrates L	21 g	8%
Dietary fiber	not reported
Total sugars L	2.7 g
Added sugars L	0.25 g	0.5%
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 48%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gbelow the median for meals and dishes (median 10.6 g)
Sugars2.7 gbelow the median for meals and dishes (median 2.7 g)
Fat5.7 gin the lowest quarter of meals and dishes (median 11.1 g)
Saturated fat0.6 gin the lowest quarter of meals and dishes (median 2.4 g)
Sodium280 mgin the lowest quarter of meals and dishes (median 440 mg)
Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Twelve
Barcode: 5032490022137
Label serving: 1 portion (200 g)
Category: Sandwich made with loaf bread
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Malted Wheat Bread [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted Wheat Flakes, Yeast, Barley Malt Flour, Salt, Wheat Gluten, Emulsifiers (Mono - And Diacetyl Tartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids), Preservative (Calcium Propionate), Rapeseed Oil, Buckwheat Flour, Flour Treatment Agent (Ascorbic Acid]], COOKED CHICKEN (22%) (Chicken Breast, Water, Salt), TOMATO (12%), Mayonnaise (Rapeseed Oil, Water, Pasteurised Liquid Whole Egg, Acidity Regulator (Acetic Acid), Sugar, Salt, Modified Starch, Stabiliser (Xanthan Gum). Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)), CUCUMBER (8%), MIXED LEAF (7%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Wheat flour Yeast Salt Rapeseed (canola) oil Egg Sugar

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Malted bread with shiitake and chestnut mushrooms, tomatoes and vegan black pepper mayonnaise Pret a manger	183	4.8 g	23.7 g	7 g
Club sandwich thon salade AlLDI Bistro vite	184	8.9 g	23 g	5.9 g
Club Maxi Poulet / Crudités Mayonnaise Grand Jury	190	9.5 g	24 g	5.5 g
Tuna & sweetcorn sandwich Asda	194	10 g	24 g	5.7 g
Slow roast chicken layered sandwich Tesco	194	10.7 g	21.9 g	7.8 g
New York style deli GRO	169	5.9 g	29 g	2.7 g
Chicken salad sandwich Morrisons	167	10.4 g	22.8 g	3.3 g
Miso chicken & pickled slaw Tesco	198	10.7 g	22.8 g	6.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5032490022137. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.