Chicken Salad Sandwich
Packaged product Meals and Dishes Tesco
Chicken Salad Sandwich contains 161 kcal per 100 g. A serving, 223.0 g (223 g) provides about 360 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 233 kcal per 100 g across 229 products.
100 g provides 25% of the Daily Value for manganese, 23% of the Daily Value for Niacin (B3) and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 174 mg | 8% |
| Total carbohydrates L | 21.9 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 3.5 µg | 0.4% |
| Vitamin C L | 4.3 mg | 5% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.099 mg | 8% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 19.4 µg | 5% |
| Vitamin B12 L | 0.057 µg | 2% |
| Calcium L | 16.8 mg | 1% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 32.9 mg | 8% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 258 mg | 5% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 8 µg | 14% |
| Iodine L | 8.9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 56%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gabove the median for meals and dishes (median 10 g)
- Fiber1.9 gbelow the median for meals and dishes (median 2.1 g)
- Sugars2 gin the lowest quarter of meals and dishes (median 3.3 g)
- Fat2.6 gin the lowest quarter of meals and dishes (median 8.9 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sodium174 mgin the lowest quarter of meals and dishes (median 480 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water67.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 16.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 168 µg |
|---|
Other components (2)
| Water L | 67.5 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Tesco
- Barcode
- 03055519
- Label serving
- 223.0 g
- Category
- Chicken sandwiches
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (29%), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Tomato, Cucumber, Lettuce, Malted Wheat Flakes, Rapeseed Oil, Cornflour, Wheat Bran, Lemon Juice, Salt, White Wine Vinegar, Malted Barley Flour, Yeast, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Wheat Gluten, Spirit Vinegar, Pasteurised Egg Yolk, Malted Wheat Flour, Black Pepper, Citrus Fibre, Garlic Powder, Mustard Flour, Flour Treatment Agent (Ascorbic Acid), Palm Oil, Sunflower Oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoRapeseed (canola) oilSaltVinegarYeastEggGarlicPalm oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Salad TESCO | 160 | 11.6 g | 21.7 g | 2.6 g |
| Huhn Teriyaki Pita Roll Billa | 165 | 8.2 g | 22 g | 4.5 g |
| Roast chicken salad sandwich Waitrose | 168 | 11.9 g | 20.4 g | 4 g |
| Baguete de Pasta de Frango Continente | 168 | 7.1 g | 21.8 g | 5.5 g |
| BBQ Chicken & Guacamole Coop | 169 | 13 g | 20 g | 3.7 g |
| Sándwich súper de pollo y queso lm sandwich | 171 | 10.5 g | 19.2 g | 5.8 g |
| Chicken Mushroom Sandwich Diet Center | 172 | 12.1 g | 19.6 g | 5 g |
| Premium-Sandwich - Hähnchen Sweet Chilli Aldi | 180 | 8.5 g | 23.4 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Salad Sandwich?
100 g of Chicken Salad Sandwich has 161 kcal. Serving, 223.0 g (223 g): about 360 kcal.
Is Chicken Salad Sandwich high in protein?
Chicken Salad Sandwich contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 26 g in serving, 223.0 g (223 g). About 30% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Chicken Salad Sandwich?
Chicken Salad Sandwich has 21.9 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Salad Sandwich?
Chicken Salad Sandwich contains 2.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Chicken Salad Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (25% DV), Niacin (B3) (23% DV), Pantothenic acid (B5) (15% DV), selenium (14% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Salad Sandwich?
100 g contains 174 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03055519. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.