How many calories are in Chicken Salad?

100 g of Chicken Salad has 210 kcal. Serving, 1/2 cup, 100 g (100 g): about 210 kcal.

Is Chicken Salad high in protein?

Chicken Salad contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1/2 cup, 100 g (100 g). About 25% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4.3 g).

How many carbs are in Chicken Salad?

Chicken Salad has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 6 g of sugars.

How much fat is in Chicken Salad?

Chicken Salad contains 13 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Chicken Salad?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Salad

Packaged product Vegetables Freshness Guaranteed

Chicken Salad contains 210 kcal per 100 g. A serving, 1/2 cup, 100 g (100 g) provides about 210 kcal.

Roughly 56% of its calories come from fat, with 25% from protein and 19% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

210kcal per 100 g

13 gprotein

10 gcarbohydrates

13 gfat

210kcal in serving, 1/2 cup, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	210 kcal
Total fat L	13 g	17%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	45 mg	15%
Sodium L	450 mg	20%
Total carbohydrates L	10 g	4%
Dietary fiber L	0 g	0%
Total sugars L	6 g
Added sugars L	0 g	0%
Protein L	13 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0.72 mg	4%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 19%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gin the top quarter of vegetables (median 4.3 g)
Fiber0 gin the lowest quarter of vegetables (median 1.8 g)
Sugars6 gin the top quarter of vegetables (median 2.3 g)
Fat13 gin the top quarter of vegetables (median 7.6 g)
Saturated fat2 gin the top quarter of vegetables (median 1 g)
Sodium450 mgin the top quarter of vegetables (median 328 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (2)

Caffeine L	0 mg
Vitamin A, IU L	100 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	223 kcal	210 kcal
Protein	13 g	13 g
Carbohydrates	8 g	10 g
Fat	19 g	13 g
Fiber	0 g	0 g
Sugars	6 g	6 g
Sodium	380 mg	450 mg

Product details

Brand: Freshness Guaranteed
Barcode: 0078742223490
Quantity: 12 oz
Label serving: 1/2 cup (100 g)
Category: salads
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rotisserie seasoned white meat chicken (chicken breast, salt, black pepper), dressing (water, soybean oil, high fructose corn syrup, vinegar, modified food starch, modified corn starch, sugar, egg yolks, salt, corn starch, dextrose, mustard powder, apple juice concentrate, dried onion, dried garlic, paprika, spice, natural flavor, spice extractives), celery, sugar, red onions, salt, lemon juice (filtered water, lemon juice concentrate, sodium bisulfite, sodium benzoate, lemon oil), dill weed, black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Onion Salt Vinegar Egg Apple Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2270813. License: CC0 1.0 (U.S. public domain). Source record dated March 28, 2022. Imported November 6, 2026.
Open Food Facts, record 0078742223490. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.