How many calories are in Chicken salad bento box?

100 g of Chicken salad bento box has 181 kcal. Serving, 227 g (227 g): about 410 kcal.

How much protein is in Chicken salad bento box?

Chicken salad bento box contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 14 g in serving, 227 g (227 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10.5 g).

How many carbs are in Chicken salad bento box?

Chicken salad bento box has 21.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 10.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chicken salad bento box?

Chicken salad bento box contains 7.9 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Chicken salad bento box?

100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken salad bento box

Packaged product Meals and Dishes Boars Head

Chicken salad bento box contains 181 kcal per 100 g. A serving, 227 g (227 g) provides about 410 kcal.

Roughly 47% of its calories come from carbohydrates, with 39% from fat and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 239 kcal per 100 g across 1,672 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

181kcal per 100 g

6.2 gprotein

21.6 gcarbohydrates

7.9 gfat

410kcal in serving, 227 g (227 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	181 kcal
Total fat L	7.9 g	10%
Saturated fat L	1.5 g	8%
Trans fat L	0 g
Cholesterol L	17.6 mg	6%
Sodium L	370 mg	16%
Total carbohydrates L	21.6 g	8%
Dietary fiber L	2.2 g	8%
Total sugars L	10.1 g
Added sugars L	4.4 g	9%
Protein L	6.2 g	12%
Vitamin D L	0 µg	0%
Calcium L	24.2 mg	2%
Iron L	0.88 mg	5%
Potassium L	203 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 47%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.2 gin the lowest quarter of meals and dishes (median 10.5 g)
Fiber2.2 gabove the median for meals and dishes (median 1.6 g)
Sugars10.1 gin the top quarter of meals and dishes (median 2.4 g)
Fat7.9 gbelow the median for meals and dishes (median 10.3 g)
Saturated fat1.5 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium370 mgin the lowest quarter of meals and dishes (median 500 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Boars Head
Barcode: 0236601804994
Quantity: 7 oz
Label serving: 227 g
Category: Sandwiches
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Grapes, chicken breast, water, salt, maltodextrin, sugar, dextrose, sodium phosphate, flavor, chicken broth, brown sugar, carrot, onion, sea salt, spices, garlic, celery, natural flavor, carrot powder, enriched wheat flour, niacin, reduced iron, ascorbic acid, thiamine mononitrate, riboflavin, enzyme, folic acid, buttermilk, skim milk, dry buttermilk, bacterial culture, soybean oil, canola oil, modified wheat starch, cultured wheat flour, ghee, acacia, sodium acid pyrophosphate, sodium bicarbonate, yeast, mono - and diglycerides, mayonnaise, whole egg, egg yolk, distilled vinegar, lemon juice concentrate, calcium disodium EDTA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Onion Garlic Wheat flour Milk

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Herzstücke Sweet Chili Chicken Sandwich Edeka	181	8.5 g	23.4 g	5.5 g
ころっけ&たまごドッグ Famina Bakery	181	3.6 g	24.4 g	8 g
Buffalo Fried Chicken Sandwich Chester's	181	14.1 g	15.9 g	6.2 g
sandwich L'Indien CROUS Resto'	181	9 g	27 g	4 g
Ham And Swiiss Etai's	181	7.8 g	19 g	6.9 g
New York Style Deli Coop Irresistible	181	12.8 g	25.1 g	6.2 g
Sandwich Sweet Chili Chicken Lieblings	180	8.5 g	23.4 g	5.5 g
Buffalo chicken & blue cheese sandwich Tesco	180	11.6 g	22.5 g	4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0236601804994. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.