Chicken Parmigiana
Packaged product Poultry Shoprite
Chicken Parmigiana contains 150 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 341 kcal.
Roughly 41% of its calories come from fat, with 35% from protein and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12% |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.6 g | |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 88 mg | 7% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 24%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gbelow the median for poultry (median 17.6 g)
- Fiber0 gin the lowest quarter of poultry (median 0.25 g)
- Sugars2.6 gin the top quarter of poultry (median 0.89 g)
- Fat6.6 gabove the median for poultry (median 4.5 g)
- Saturated fat1.5 gabove the median for poultry (median 1.2 g)
- Sodium489 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 12.9 g | 12.8 g |
| Carbohydrates | 8.6 g | 8.8 g |
| Fat | 6.4 g | 6.6 g |
| Fiber | 0.71 g | 0 g |
| Sugars | 2.9 g | 2.6 g |
| Sodium | 486 mg | 489 mg |
Product details
Ingredients
Marinara sauce tomato (tomatoes, tomato juice, salt, calcium chloride, citric acid), water, onion, canola oil, olive oil garlic, corn starch, sea salt, olive oil, herbs, crushed red pepper.), chicken breast, water, mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), bread crumbs (wheat flour, less than 2% of each of the following: dextrose, yeast, salt), non gmo expeller pressed canola oil, batter mix non gmo (wheat flour, yellow corn flour, whey, leavening(sodium bicarbonate, sodium aluminum phospate), salt), isolated soy protein, milanos grated parm (parmesan cheese (made from pasteurized cow's milk, cultures, salt, enzymes), corn starch & powdered cellulose to prevent caking), salt, sodium phosphates, black pepper, parsley flakes, basil, oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilSaltOlive oilTomatoMilkWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Fresh Young Chicken Pine Manor Farms | 150 | 21.2 g | 0 g | 7.1 g |
| Chicken Waldorf Salad Simply To Go | 150 | 8.8 g | 10.6 g | 7.5 g |
| Teriyaki Seasoned Chicken Thighs Aldi | 150 | 16.8 g | 11.5 g | 4 g |
| Spinach & Feta All-Natural Chicken Patties MIGHTY SPARK | 150 | 17.7 g | 0.88 g | 8.9 g |
| Chicken Vindaloo Sukhi’s | 150 | 12.1 g | 10 g | 6.4 g |
| Katie’s Best Chicken Thigh Katie’s Best | 150 | 21.2 g | 0 g | 7.1 g |
| Bbq Pulled Chicken Famous Dave’s | 150 | 13.6 g | 19.3 g | 2.1 g |
| Spicy Chicken Bulgogi On Rice HSM Fresh Food | 150 | 12.5 g | 14.7 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2620779. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190468355. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.