Chicken Parmesan
Packaged product Poultry Best Buy
Chicken Parmesan contains 218 kcal per 100 g. A serving, 142 g (142 g) provides about 310 kcal.
Roughly 52% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 12.7 g | 16% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0.14 g | |
| Cholesterol L | 24.6 mg | 8% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0.012 g | 0% |
| Protein L | 10.6 g | 21% |
| Calcium L | 106 mg | 8% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 28%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of poultry (median 18.3 g)
- Fiber1.4 gin the top quarter of poultry (median 0.4 g)
- Sugars4.2 gin the top quarter of poultry (median 0.5 g)
- Fat12.7 gin the top quarter of poultry (median 7 g)
- Saturated fat2.8 gin the top quarter of poultry (median 1.5 g)
- Sodium331 mgbelow the median for poultry (median 425 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Chicken breast, Water, Tomato parmesan sauce (tomatoes, green bell pepper, red bell pepper, water, parmesan cheese [milk], modified corn starch, dried mushrooms, salt, dried onion, sugar, spices, garlic, parsley, xanthan gum), Toasted wheat crumbs with spices, Part skim mozzarella cheese, Canola oil, Textured soya protein concentrate, Modified corn starch, Wheat flour, Modified potato starch, Yellow corn flour, Soya protein isolate, Seasoning, Salt, Baking powder, Modified palm oil, Defatted soya flour, Guar gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltPalm oilTomatoOnionSugar
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|---|---|---|---|---|
| ham & cheese stuffed breaded chicken breast No Name | 218 | 14.8 g | 12 g | 12.7 g |
| Southern Fried Chicken Breast Fillets Tesco | 218 | 21.1 g | 14.5 g | 8.3 g |
| Wegmans Grilled Lemon Garlic Chicken Breast | 218 | 30.8 g | 1.3 g | 9.6 g |
| Chicken Tenders Foxwood | 218 | 19.3 g | 16.8 g | 7.9 g |
| Poulet Blanc Fermier Bassin Du Maine Aldi | 218 | 18 g | 0.5 g | 16 g |
| Chicken Burger Patties Millet & Linseed Chef Select | 218 | 14.4 g | 15.9 g | 10.5 g |
| Apero wings Delhaize | 218 | 18 g | 17 g | 8 g |
| Southern fried chicken Lidl | 218 | 8.4 g | 27.7 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055742565003. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.