Chicken Pakora
Packaged product Poultry Tesco
Chicken Pakora contains 200 kcal per 100 g. A serving, 1 portion, 68 g (68 g) provides about 136 kcal.
Roughly 51% of its calories come from protein, with 31% from fat and 18% from carbohydrates (estimated with general energy factors).
100 g provides 53% of the Daily Value for Niacin (B3), 27% of the Daily Value for manganese and 26% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 61 mg | 20% |
| Sodium L | 0.26 mg | 0% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.1 g | 50% |
| Vitamin A L | 7.5 µg | 0.8% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 0.098 mg | 8% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 8.5 mg | 53% |
| Pantothenic acid (B5) L | 1.3 mg | 26% |
| Vitamin B6 L | 0.33 mg | 20% |
| Folate (B9) L | 12.3 µg | 3% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 7.8 mg | 0.6% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 37.9 mg | 9% |
| Phosphorus L | 227 mg | 18% |
| Potassium L | 451 mg | 10% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.61 mg | 27% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 9.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 18%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
- Water65.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (2)
| Water L | 65.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5063445807424
- Label serving
- 1 portion (68 g)
- Category
- Chicken pakora
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (71%), Garlic Purée, Ginger Purée, Gram Flour, Cornflour, Rapeseed Oil, Concentrated Lemon Juice, Turmeric, Rice Flour, Salt, Curry Leaf, Colour (Paprika Extract), Chilli Powder, Yogurt (Milk), Wheat Flour [Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin], Chilli Flakes. Made using EU chicken. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicChickpeasRapeseed (canola) oilRiceSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken pakora Punjab pakora | 206 | 22.4 g | 5.4 g | 10.3 g |
| Red Chicken Pakora Mrs Unis Spicy Foods | 174 | 15.9 g | 9.4 g | 5.6 g |
| Chicken Pakora Bilash Cuisine | 167 | 25.6 g | 6.1 g | 4.2 g |
| Mrs Unis chicken Pakora Strips Mrs Unis | 167 | 14.7 g | 10.8 g | 6.4 g |
| Chicken Pakoras Sainsbury's | 164 | 24.2 g | 5.1 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Pakora?
100 g of Chicken Pakora has 200 kcal. Serving, 1 portion, 68 g (68 g): about 136 kcal.
Is Chicken Pakora high in protein?
Chicken Pakora contains 25.1 g of protein per 100 g (50% of the 50 g Daily Value), or 17.1 g in serving, 1 portion, 68 g (68 g). About 51% of its calories come from protein.
How many carbs are in Chicken Pakora?
Chicken Pakora has 9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Pakora?
Chicken Pakora contains 6.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Chicken Pakora contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (53% DV), manganese (27% DV), Pantothenic acid (B5) (26% DV), Vitamin B6 (20% DV) and phosphorus (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Pakora?
100 g contains 0.26 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445807424. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.