Chicken pad thai
Packaged product Meals and Dishes Waitrose
Chicken pad thai contains 147 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 129 kcal per 100 g across 1,281 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.14 g | 0.3% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for meals and dishes (median 6.5 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.4 g)
- Sugars2.4 gabove the median for meals and dishes (median 1.8 g)
- Fat6.3 gabove the median for meals and dishes (median 4.9 g)
- Saturated fat1.2 gbelow the median for meals and dishes (median 1.6 g)
- Sodium160 mgin the lowest quarter of meals and dishes (median 281 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169426937
- Quantity
- 400 g
- Category
- Microwave meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice noodles (rice flour, water, rapeseed oil), sliced chicken thigh (21%), onion, bean sprouts, carrot, water, roasted peanuts, sliced red chilli, rapeseed oil, sugar, diced garlic, coconut extract, galangal, anchovy extract (fish), spring greens, spring onion, lime juice, garlic purée, toasted sesame seed oil, salt, cornflour, ginger purée, tamarind paste, lemon grass purée, lime leaf, chopped red chilli, chopped coriander, turmeric, spirit vinegar, palm oil, paprika, onion powder, chilli powder, fermented soya bean, wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionPeanutRapeseed (canola) oilSugarGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| South African style Peri-Peri Chicken with Spicy Rice Prozis | 147 | 12 g | 17 g | 3.1 g |
| Poulet au lait de coco et riz basmati Lechef | 147 | 9.5 g | 11 g | 7.2 g |
| Poulet pandan et riz cuisiné Cuisine Evasion Picard | 147 | 5.9 g | 22 g | 3.8 g |
| Duo mini ravioli delhaize Wout Bru Delhaize | 147 | 6.2 g | 14 g | 7 g |
| Seazon Seazon | 147 | 7 g | 12 g | 8 g |
| IGPronti lenticchie e cereali antichi Pedon | 147 | 8.1 g | 22 g | 2.9 g |
| Poulet Sauce Citron et Boulgour Thiriet | 147 | 8 g | 16 g | 5.2 g |
| Colin d'Alaska MSC à la Bordelaise Findus | 147 | 14 g | 5.7 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken pad thai?
100 g of Chicken pad thai has 147 kcal.
How much protein is in Chicken pad thai?
Chicken pad thai contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.5 g).
How many carbs are in Chicken pad thai?
Chicken pad thai has 16.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken pad thai?
Chicken pad thai contains 6.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Chicken pad thai?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169426937. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.