Calories in Chicken or turkey and noodles with soy-based sauce
Generic food Meals and Dishes
Chicken or turkey and noodles with soy-based sauce contains 157 kcal per 100 g. A typical serving of 1 cup (224 g) provides about 352 kcal.
Roughly 51% of its calories come from fat, with 29% from protein and 19% from carbohydrates (estimated with general energy factors).
That is close to the median for stir-fry and soy-based sauce mixtures on FoodFactly (144 kcal per 100 g).
100 g provides 20% of the Daily Value for Niacin (B3), 19% of the Daily Value for selenium and 15% of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 157 kcal | |
| Total fat C | 9 g | 12% |
| Saturated fat C | 1.5 g | 7% |
| Cholesterol C | 44 mg | 15% |
| Sodium C | 391 mg | 17% |
| Total carbohydrates C | 7.6 g | 3% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 0.92 g | |
| Protein C | 11.6 g | 23% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C C | 1.8 mg | 2% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.4 mg | 9% |
| Vitamin K C | 17.9 µg | 15% |
| Thiamin (B1) C | 0.048 mg | 4% |
| Riboflavin (B2) C | 0.096 mg | 7% |
| Niacin (B3) C | 3.2 mg | 20% |
| Vitamin B6 C | 0.15 mg | 9% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 0.14 µg | 6% |
| Choline C | 28.9 mg | 5% |
| Calcium C | 19 mg | 1% |
| Iron C | 0.54 mg | 3% |
| Magnesium C | 16 mg | 4% |
| Phosphorus C | 113 mg | 9% |
| Potassium C | 177 mg | 4% |
| Zinc C | 0.79 mg | 7% |
| Copper C | 0.058 mg | 6% |
| Selenium C | 10.6 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 19%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gabove the median for stir-fry and soy-based sauce mixtures (median 10.4 g)
- Fiber0.6 gin the lowest quarter of stir-fry and soy-based sauce mixtures (median 1 g)
- Sugars0.92 gin the lowest quarter of stir-fry and soy-based sauce mixtures (median 1.6 g)
- Fat9 gabove the median for stir-fry and soy-based sauce mixtures (median 8 g)
- Saturated fat1.5 gbelow the median for stir-fry and soy-based sauce mixtures (median 1.7 g)
- Sodium391 mgin the top quarter of stir-fry and soy-based sauce mixtures (median 274 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water70.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 3.8 g |
|---|---|
| Polyunsaturated fat C | 2.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.016 g |
| SFA 16:0 C | 1.1 g |
| SFA 18:0 C | 0.29 g |
| MUFA 18:1 C | 3.5 g |
| PUFA 18:3 C | 0.3 g |
| PUFA 20:4 C | 0.008 g |
| MUFA 16:1 C | 0.2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.05 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 30 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 57 µg |
| Retinol C | 3 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 70.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey and rice with soy-based sauce | 162 | 12 g | 8 g | 9.2 g |
| Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce | 148 | 11.8 g | 5.8 g | 8.8 g |
| Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce | 149 | 11.8 g | 6 g | 8.8 g |
| Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce | 145 | 10.9 g | 7.8 g | 8 g |
| Beef stroganoff | 150 | 10.1 g | 6.2 g | 9.3 g |
| Pork and onions with soy-based sauce | 149 | 11.1 g | 5.4 g | 9.1 g |
| Pork, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce | 147 | 10.2 g | 7.8 g | 8.2 g |
| Pepper steak | 145 | 11.9 g | 4.3 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken or turkey and noodles with soy-based sauce?
100 g of chicken or turkey and noodles with soy-based sauce has 157 kcal. 1 cup (224 g): about 352 kcal.
Is chicken or turkey and noodles with soy-based sauce high in protein?
Chicken or turkey and noodles with soy-based sauce contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 26 g in 1 cup (224 g). About 29% of its calories come from protein. Compared with other stir-fry and soy-based sauce mixtures, that is above the median (median 10.4 g).
How many carbs are in chicken or turkey and noodles with soy-based sauce?
Chicken or turkey and noodles with soy-based sauce has 7.6 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.92 g of sugars.
How much fat is in chicken or turkey and noodles with soy-based sauce?
Chicken or turkey and noodles with soy-based sauce contains 9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
What vitamins and minerals does chicken or turkey and noodles with soy-based sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20% DV), selenium (19% DV) and Vitamin K (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken or turkey and noodles with soy-based sauce?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 9, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706536. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.