Chicken nuggets with mac & cheese
Packaged product Meals and Dishes BANQUET
Chicken nuggets with mac & cheese contains 225 kcal per 100 g. A serving, 1 meal, 209 g (209 g) provides about 470 kcal.
Roughly 51% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 28.7 g | 10% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 11.5 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 51%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gabove the median for meals and dishes (median 6.2 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.5 g)
- Sugars11.5 gin the top quarter of meals and dishes (median 2.1 g)
- Fat9.1 gabove the median for meals and dishes (median 5.5 g)
- Saturated fat1.7 gbelow the median for meals and dishes (median 1.8 g)
- Sodium278 mgbelow the median for meals and dishes (median 312 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 4.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 225 kcal | 225 kcal |
| Protein | 7.2 g | 7.2 g |
| Carbohydrates | 28.7 g | 28.7 g |
| Fat | 9.1 g | 9.1 g |
| Fiber | 1.4 g | 1.4 g |
| Sugars | 11.5 g | 11.5 g |
| Sodium | 278 mg | 278 mg |
Product details
- Brand
- BANQUET
- Barcode
- 0031000809218
- Label serving
- 1 meal (209 g)
- Category
- Frozen ready-made meals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2754204. License: CC0 1.0 (U.S. public domain). Source record dated January 15, 2026. Imported November 6, 2026.
- Open Food Facts, record 0031000809218. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.