Chicken Lo Mein
Packaged product Meals and Dishes P.F. Chang's Home Menu
Chicken Lo Mein contains 144 kcal per 100 g. A serving, 1 bowl, 312 g (312 g) provides about 449 kcal.
Roughly 53% of its calories come from carbohydrates, with 28% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (133 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.64 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 3.2 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 87 µg | 10% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 53%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for meals and dishes (median 6.2 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.5 g)
- Sugars3.2 gin the top quarter of meals and dishes (median 2.1 g)
- Fat4.5 gbelow the median for meals and dishes (median 5.5 g)
- Saturated fat0.64 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium375 mgabove the median for meals and dishes (median 312 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 144 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 17.6 g | 19.2 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 3.2 g | 3.2 g |
| Sodium | 337 mg | 375 mg |
Product details
- Brand
- P.F. Chang's Home Menu
- Barcode
- 0031000670757
- Label serving
- 1 bowl (312 g)
- Category
- Frozen ready-made meals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poisson au four Coop | 144 | 13 g | 3.1 g | 8.8 g |
| Bucatini all’amatriciana Gelit | 144 | 4.8 g | 22 g | 3.7 g |
| Pasta med krämig ost- & skinksås Chef Select | 144 | 6 g | 17 g | 5.6 g |
| Les Papillotes Saumon Épinards Tomates Leader Price | 144 | 6.7 g | 2.5 g | 11.4 g |
| Cannelloni ricotta épinards Thiriet | 144 | 5.2 g | 11 g | 8.3 g |
| Korean-Inspired BBQ Chicken Saffron Road | 145 | 7.8 g | 17.3 g | 4.6 g |
| Lamb Vindaloo Trader Joe's | 145 | 7.8 g | 14.5 g | 5.9 g |
| Penne Creme Spinaci iglo | 145 | 4.7 g | 19 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0031000670757. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2778108. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.