Lamb Vindaloo
Packaged product Meals and Dishes Trader Joe's
Lamb Vindaloo contains 145 kcal per 100 g. A serving, 1 container, 269 g (269 g) provides about 390 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 20.4 mg | 7% |
| Sodium L | 182 mg | 8% |
| Total carbohydrates L | 14.5 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 41%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gabove the median for meals and dishes (median 6.2 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.5 g)
- Sugars1.9 gbelow the median for meals and dishes (median 2.1 g)
- Fat5.9 gabove the median for meals and dishes (median 5.5 g)
- Saturated fat1.9 gabove the median for meals and dishes (median 1.8 g)
- Sodium182 mgin the lowest quarter of meals and dishes (median 312 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00954327
- Quantity
- 9.5 oz
- Label serving
- 1 container (269 g)
- Category
- Frozen ready-made meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LAMB VINDALOO (LAMB, ONIONS, WATER, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), COCONUT MILK (COCONUT MILK, WATER, XANTHAN GUM), VINEGAR, CANOLA OIL, SPICES, TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), GARLIC, SALT, MILLED CANE SUGAR, POTATO STARCH, MUSTARD SEEDS, TAMARINDS, GREEN PEPPERS, TURMERIC, PAPRIKA OLEORESIN), RICE (WATER, BASMATI RICE, CANOLA OIL, CORIANDER LEAVES, CURRY LEAVES, MUSTARD SEEDS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionTomatoVinegarRapeseed (canola) oilGarlicSalt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00954327. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.