Chicken Jalfrezi
Packaged product Poultry Tesco
Chicken Jalfrezi contains 101 kcal per 100 g. A serving, 0.5 can, 196 g (196 g) provides about 198 kcal.
Roughly 48% of its calories come from protein, with 34% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 29% of the Daily Value for Niacin (B3), 18% of the Daily Value for Vitamin E and 15% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.46 g | 2% |
| Cholesterol L | 30.1 mg | 10% |
| Sodium L | 245 mg | 11% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3 g | |
| Added sugars L | 0.26 g | 0.5% |
| Protein L | 11.7 g | 23% |
| Vitamin A L | 3.7 µg | 0.4% |
| Vitamin C L | 13.2 mg | 15% |
| Vitamin D L | 0.048 µg | 0.2% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.041 mg | 3% |
| Niacin (B3) L | 4.6 mg | 29% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 31.4 µg | 8% |
| Vitamin B12 L | 0.063 µg | 3% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.33 mg | 2% |
| Magnesium L | 23.4 mg | 6% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 413 mg | 9% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 5.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 17%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.7 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.6 gin the top quarter of poultry (median 0.25 g)
- Sugars3 gin the top quarter of poultry (median 0.89 g)
- Fat3.7 gbelow the median for poultry (median 4.5 g)
- Saturated fat0.46 gbelow the median for poultry (median 1.2 g)
- Sodium245 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
- Water71 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 151 µg |
|---|
Other components (2)
| Water L | 71 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753935252
- Label serving
- 0.5 can (196 g)
- Category
- Chicken Jalfrezi
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Chicken Breast (35%) [Chicken Breast, Salt], Tomato Puree, Tomato (13%), Onion, Red Pepper, Rapeseed Oil, Water Garlic Purée, Ginger Purée, Modified Maize Starch, Tomato Juice, Sugar, Chilli Powder, Cornflour, Paprika, Coriander, Cumin, Coriander Leaf, Salt, Lemon Juice, Coriander Seed, Fenugreek, Garlic Powder, Cinnamon, Cumin Seed, Fennel Seed Colour (Paprika Extract), Black Pepper, Ginger Powder, Clove Powder, Nutmeg, Caraway Seed. Made using Thai chicken. Caution Although every care has been taken to remove bones Some may remain. PG2197353 06 5252"/> NUTRITION As sold Typical values Energy Per ½ of a can 100g (1968) 422kJ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilSugarSaltGarlicCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Jalfrezi with Pilau Rice Morrisons | 133 | 6.6 g | 18.9 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753935252. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.